Health Food | Max Healthcare

Get Second Opinion

Doc Connect

Hospital : 
Max Super Speciality Hospital, Saket
Description: 
  • Robotic Urological Surgery: 15 years journey 
    Dr. Rahul Yadav, Dr. Anant Kumar
  • Robotic surgery is the latest in advanced onco surgical procedures 
    Dr. Harit Chaturvedi
  • Percutaneous balloon aortic valvuloplasty & balloon dilatation of aortic coarctation in a 10 year old child 
    Dr. Neeraj Awasthy, Dr. Sushil Shukla
  • Role of CT/MR imaging and echocardiography in evaluation of valsalva sinus aneurysm 
    Dr. Reena Anand, Dr. Raj Kumar, Dr. Divya Malhotra, Dr. Bharat Aggarwal
  • Risk factors for patients undergoing treatment for Breast Cancer
    Ms. Kanika Arora, Ms. Ritika Samaddar
  • Radiology Case of The Month 
    Dr. Nafisa Shakir Batta, Dr. Dhruv Jain
Date: 
October, 2015 :15

Health Food

Home >> Blogs >> Dietetics >> Health Food

Clinical Directorate

bd9a0ee3658b45337e7e983afbb7502b-health-food_2

Health Food

HEALTH FOOD WALNUT SALAD INGREDIENTS

2 Apples
50 gms Beans
50 gms Walnuts
100 gms Salad Leaves
50 gms Chopped Onion
2 tbsp Extra Virgin Olive Oil
2 tbsp Balsamic Vinegar
1 tbsp Honey

METHOD 1.Whisk together balsamic vinegar, honey, extra-virgin olive oil.
2.In a bowl, toss together salad leaves, beans, onion, and apples (thinly sliced)
3.Toast and finely chop walnuts, add to the above mixture. Mix in the dressing.
4.Keep in refrigerator and serve chill.

PANCAKE

2 Egg Whites
200 ml Skimmed Milk
60 gms Whole Wheat Flour
½ tsp Baking Powder
1 tsp Sugar (optional)
50 gms Roasted Almonds & Peanuts

SAUCE

1 cup Chopped Fresh Peaches or Soft Fruit or Berry 1 tsp Honey 1/2 tsp Freshly Squeezed Lemon Juice

METHOD

1.Mix skimmed milk, eggs in a small bowl. Stir until smooth. 2.In a medium bowl, combine flour, baking powder and sugar. Stir until well blended and add liquid mix and stir well. 3.To prepare sauce: Combine peaches, honey and lemon juice in a pan, and cook over medium heat until peaches are soft. Keep warm if desired. 4.Heat sauce pan and ladle 2 Tablespoon of batter. Flip pancake and cook for 1-2 minutes on the other side. Serve warm with fruit sauce.