Refreshing Beverages | Max Healthcare

Get Second Opinion

Doc Connect

Hospital : 
Max Super Speciality Hospital, Saket
Description: 
  • Robotic Urological Surgery: 15 years journey 
    Dr. Rahul Yadav, Dr. Anant Kumar
  • Robotic surgery is the latest in advanced onco surgical procedures 
    Dr. Harit Chaturvedi
  • Percutaneous balloon aortic valvuloplasty & balloon dilatation of aortic coarctation in a 10 year old child 
    Dr. Neeraj Awasthy, Dr. Sushil Shukla
  • Role of CT/MR imaging and echocardiography in evaluation of valsalva sinus aneurysm 
    Dr. Reena Anand, Dr. Raj Kumar, Dr. Divya Malhotra, Dr. Bharat Aggarwal
  • Risk factors for patients undergoing treatment for Breast Cancer
    Ms. Kanika Arora, Ms. Ritika Samaddar
  • Radiology Case of The Month 
    Dr. Nafisa Shakir Batta, Dr. Dhruv Jain
Date: 
October, 2015 :15

Refreshing Beverages

Home >> Blogs >> Dietetics >> Refreshing Beverages

Clinical Directorate

4d0a6d6c0d949db79bb3fb677b063b30-refreshing-beverages_2

Refreshing Beverages

Lime & Watermelon Tonic Ingredients: Watermelon: 1 Chilled water: 1 litre Lemon Juice: 2 Sweetener: according to taste Mint leaves- 3-4 no. cubes, to serve Method: Using a sharp knife, chop the watermelon into chunks, cutting off the skin & discarding the black seeds. Place the watermelon chunks in a large bowl, pour the chilled water over & leave to stand for 10 min. Strain the watermelon chunks, and then push them through a juicer. Stir in the lime juice & sugar free to taste. Pour into a jug, add ice cubes & stir.

Serve in wide, chunky glasses. Serves: 4 Nutritive value per serving: Energy: 29 Kcal Protein: 0.5 gm Classic Smoothie Ingredients: Strawberries: 6 no. (30gm) Banana: ½ peeled and broken into chunks Yogurt: 100 gms Ground cinnamon: 1 pinch Method: Place the strawberries, banana, and yogurt in a blender or food processor. Blend until smooth and serve. Serves: 1 Nutritive value per serving: Energy: 98 Kcal Protein: 3 gm