Know how to Maximize Your Run (infographic)!
By Dr. Raju Easwaran in Orthopaedics & Joint Replacement
Nov 08 , 2020 | 1 min read
Your Clap has been added.
Thanks for your consideration
Share
Share Link has been copied to the clipboard.
Here is the link https://www.maxhealthcare.in/blogs/know-how-maximize-your-run-infographic
Have you thought on a training plan to decide how will you measure your health and fitness levels? Do you know what is driving you to run? Introspect and make goals. Remember to warm up! Do not give up if you feel exhausted just after 10minutes. Relax and breathe deeply. Begin your run is by jogging, doing simple stretches and relaxing your muscles. Do not run hungry as it can burn you out completely. Keep your running gear: a pair of shoes, comfortable clothes and earphones handy! Have a great run!
Written and Verified by:
Related Blogs
Dr. Ashish Jain In Orthopaedics & Joint Replacement
Nov 07 , 2020 | 1 min read
Dr. Rohit Mehta (PT) In Orthopaedics & Joint Replacement , Physiotherapy & Rehabilitation Medicine
Nov 07 , 2020 | 1 min read
Blogs by Doctor
What Do You Need To Know About Shoulder Arthroscopy?
Dr. Raju Easwaran In Orthopaedics & Joint Replacement
Nov 07 , 2020 | 7 min read
How to Treat a Frozen Shoulder?
Dr. Raju Easwaran In Orthopaedics & Joint Replacement
Nov 08 , 2020 | 5 min read
Now Treatment of Hip, Knee and Shoulder Possible Through Arthroscopy
Dr. Raju Easwaran In Arthroscopic Surgery , Arthroscopy & Sports Injury
Nov 08 , 2020 | 3 min read
Most read Blogs
Get a Call Back
Related Blogs
Dr. Ashish Jain In Orthopaedics & Joint Replacement
Nov 07 , 2020 | 1 min read
Dr. Rohit Mehta (PT) In Orthopaedics & Joint Replacement , Physiotherapy & Rehabilitation Medicine
Nov 07 , 2020 | 1 min read
Blogs by Doctor
What Do You Need To Know About Shoulder Arthroscopy?
Dr. Raju Easwaran In Orthopaedics & Joint Replacement
Nov 07 , 2020 | 7 min read
How to Treat a Frozen Shoulder?
Dr. Raju Easwaran In Orthopaedics & Joint Replacement
Nov 08 , 2020 | 5 min read
Now Treatment of Hip, Knee and Shoulder Possible Through Arthroscopy
Dr. Raju Easwaran In Arthroscopic Surgery , Arthroscopy & Sports Injury
Nov 08 , 2020 | 3 min read
Most read Blogs
- CAR T-Cell Therapy
- Chemotherapy
- LVAD
- Robotic Heart Surgery
- Kidney Transplant
- The Da Vinci Xi Robotic System
- Lung Transplant
- Bone Marrow Transplant (BMT)
- HIPEC
- Valvular Heart Surgery
- Coronary Artery Bypass Grafting (CABG)
- Knee Replacement Surgery
- ECMO
- Bariatric Surgery
- Biopsies / FNAC And Catheter Drainages
- Cochlear Implant
- More...