Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. Heath and Wellness fitness coaching will help individuals address those aspects of their life which were once difficult to achieve. According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.'
With help of your coach, find ways on how you can bring movement back into life in a manner that is fun and not a chore. Your coach will help you to create a movement plan that is catered to your personal capacity and create a progression model that is ideal for your growth.
At your Health & Wellness Coaching you can expect to:
- Find innovative ways to bring movement back into your life
- Get a personalized movement plan based on your unique needs and fitness levels
- Get a personalized exercise progression plan that involves flexibility, endurance and strength training
- Learn importance of supplementation
- Find motivation and get inspired to get moving
- Learn basics of nutrition to enhance your performance
- Set and achieve a goal
- Find motivation to complete the plan