High Blood Pressure, Causes & Symptoms, Best Treatments India | Max Healthcare

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High Blood Pressure

Home >> Health and Wellness >> High Blood Pressure

Clinical Directorate

Overview

Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and narrower your artery, the higher is your blood pressure. Higher than normal blood pressure is called as hypertension and is a key risk factor for both heart disease and stroke. As an approximate guide, our normal blood pressure is less than 120/80 mmHg. 

High Blood Pressure has several risk factors including:

  • Age
  • Tobacco
  • Being Overweight or Obese
  • Lack of Vitamin D
  • High Salt in Diet
  • Stress

 

Health and wellness coaching will facilitate you to understand the root cause of the problem and create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. At your Health & Wellness Coaching you can expect to:

  • Get a personalized body evaluation
  • Get a personalized wellness evaluation
  • Get Information about your nutritional intake
  • Learn the basics of nutrition based on nourishment and not starvation that is specific to your health concerns.
  • Get a personalized movement plan based on your unique needs and fitness levels
  • Learn specific skills that will improve your quality of life
  • Learn stress management skills
  • Promote Behavior Change
  • Assist with Emotional Impact of Chronic Illness
  • Encourage Participation in Disease Prevention
  • Partner to Facilitate Overall Health Improvement