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What is obesity and severe (morbid) obesity?
What is obesity and severe (morbid) obesity?
Obesity results from the excessive accumulation of fat that exceeds the body's skeletal and physical standards. Morbid obesity is a serious disease process in which the accumulation of fatty tissue on the body interferes with or injures the other bodily organs. This can cause serious and life-threatening health problems, which are known as co-morbidities.
What is the cause of obesity?
What is the cause of obesity?
Obesity can be due to endocrine disturbances, such as thyroid insufficiency and steroid excess, and if present should be treated. Usually obesity is due to mismatch between calorie intake and calorie used, especially in those with a genetic predisposition.
Is obesity a health hazard?
Is obesity a health hazard?
| Obesity is not just a cosmetic issue; it is a major health problem with difficulty in walking and breathing, decreased life expectancy and quality, and a high risk of |
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Type II diabetes |
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High blood pressure/heart disease |
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Infertility/menstrual irregularities |
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Osteoarthritis of weight bearing joints |
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Sleep apnoea/respiratory problems |
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Gastro-oesophageal reflux/heartburn |
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Depression |
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Dyslipidemia (lipid metabolism abnormalities) |
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Risk of breast cancer |
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Intertrigo - infection in the skin folds |
| These can be improved or resolved with weight loss. |
How to measure obesity (know your BMI)?
How to measure obesity (know your BMI)?
Imperial BMI Formula
The imperial BMI formula accepts weight measurements in pounds and height measurements in either inches or feet.
1 foot = 12 inches
inches2 = inches* inches
Table: Imperial BMI Formula
BMI (kg/m2) = (weight in pounds * 703 ) / height in inches2
Metric Imperial BMI Formula
The metric BMI formula accepts weight measurements in kilograms and height measurements in either centimetres or metres.
1 metre = 100 cms
meters2 = meters* meters
Table: Metric BMI Formula
BMI (kg/m2) = Weight in kilograms / height in meters2
Who is a bariatric surgery candidate?
Who is a bariatric surgery candidate?
| Bariatric surgery is considered for those people who: |
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Are aged over 18 years |
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Have a BMI greater than 40 or greater than 35 and have co-morbidities (e.g. hypertension, diabetes, etc.) - WHO recommendations |
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Have a BMI greater than 37.5 or greater than 32.5 and have co-morbidities (e.g. hypertension, diabetes, etc.) - ASIA PACIFIC guideline recommendations |
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Have tried all other methods of losing weight (diets, exercise, medication) |
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Are fit enough to undergo an anaesthetic and surgery. In addition, patients should have a documented or high probability of failure of non-surgical weight-loss treatments and be well informed, motivated, and compliant. |
What are the treatment options available for the morbidly obese?
What are the treatment options available for the morbidly obese?
The primary goal in managing and treating obesity is to decrease a patient's medical risk and improve quality of life. An appropriate weight management programme combines physical activity, diet, behavioural modification, psychological counselling and sometimes drug therapy to help patients achieve weight loss or prevent further weight gain. Surgery is reserved for patients who have repeatedly failed to lose weight by all other means (diet, exercise, behavioural and drug therapy) and this is the last resort. Surgical treatment is medically necessary because it is the only proven method of achieving long term weight control for the morbidly obese.
What are the risks involved in weight loss surgery?
What are the risks involved in weight loss surgery?
| Some of the specific risks related to weight loss surgery include: |
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Anastomotic leak, which is leaking from the staple line around the newly formed pouch or at any new connections that have been made, including small intestine. |
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Gastric Fistula, which may occur when there is abnormal connection with the stomach, usually to other organs in the body. |
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Pulmonary Embolism which is one of the most common risks or complications of any surgery is usually a blood clot that has normally formed in the legs and moved its way up, causing blockage of an artery in the lungs. It is very important to get patients out of bed quickly after surgery and moving around. In addition, anti-clotting medications are given. |
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Wound infection - This is when there is a penetration of bacteria to the site of surgical incision. |
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Wound seroma - the swelling at the site of surgical incision caused by fluid within the tissue. |
Precautions before surgery to reduce the risks of complications?
Precautions before surgery to reduce the risks of complications?
| To reduce some risk, you can do the following at least a month before surgery: |
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Increase physical activity |
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Dietary advice |
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Lose 10% of body weight |
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Quit smoking |
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Quit drinking alcohol |
| These can not only help reduce risk but will also help optimize your recovery. |
Preoperative Diet for Weight Loss Surgery
Dieting before surgery can significantly shrink liver size and make operations shorter and safer. For two weeks before your operation, you should follow this diet to prepare your body for surgery.
The recommended preoperative diet will consist of a prescribed amount of a high protein drink plus 1-2 regular meals. |
| First Week: 1 high protein drink with 2 regular meals |
| 1000 Kcal REDUCING DIET CHART |
| BED TEA |
TEA |
1 cup |
| BREAKFAST |
MILK |
125ml (1 cup) |
| CEREAL |
20 gms (1 chap/1 slice/Dahlia) |
| PROTEIN |
30gms paneer/1 egg/1kat sprouts |
| MID-MORNING |
FRUIT/SALAD |
200gms/150gms |
| LUNCH |
OPTIFAST |
1 Glass |
| TEA |
TEA |
1 cup |
| SNACK |
20gms (Roasted Chana/ Dhokla/Popcorn/Bhelpuri/ Chana chat/ Digestive Biscuit) |
| DINNER |
SOUP |
1 Bowl |
| CEREAL |
20gms (1 chap) |
| DAL |
30gms (1kat) |
| VEGETABLES |
150gms (1kat) |
| OIL |
5gms (1 tsp) |
| CURD |
100gm (1 Kat) |
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| Foods allowed liberally |
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Raw and boiled vegetables |
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Juices like fresh lemon, coconut water, soda |
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Vegetable juices like tomato juices, clear soups, cucumber juice |
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Skimmed or toned milk and milk products |
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Refined vegetable oil for cooking |
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Egg white, lean meat, chicken, fish |
| Foods to be avoided |
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Excess of cream, butter, oil, cheese, mayonnaise, ghee |
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Excess of fried foods - potato chips, puri, paratha, pakora, cutlet |
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Excess of dried nuts |
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Sugar, sweets, desserts |
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Whole milk and its products |
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Pork, ham, sausages |
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Red meat, organ meat, tuna in oil |
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Fruit juices |
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Banana, chikku , mango, grapes |
| After a week replace your two meals with Optifast (i.e. Breakfast and lunch) One day preoperative: On high protein drinks and liquid only. |
How much weight can I expect to lose?
How much weight can I expect to lose?
Weight loss will vary depending upon your weight prior to surgery. After your surgery, your choice of foods and level of activity will change. The majority of patients lose 60-80% of their excess body weight within two years of surgery.
Hair loss is common after weight loss surgery. Is this true?
Hair loss is common after weight loss surgery. Is this true?
Yes. It is a temporary problem. It usually occurs during the third through the eleventh months after surgery, the period of rapid weight loss. Hair typically returns fuller and richer than before.
How do you prevent sagging skin after weight loss?
How do you prevent sagging skin after weight loss?
Exercise can help, but if you lose an excessive amount of weight, more than likely you will have hanging skin. Often the skin returns, much as after pregnancy. Exercise is recommended to help tone the muscles, and the skin. Some patients want plastic surgery to help the problem areas.
Will I ever regain the weight I lose?
Will I ever regain the weight I lose?
Weight loss surgery, as stated previously, is only a tool that must be used to help control your weight. If you do not use the tool properly, you will regain some of the weight you lose. Weight loss surgery provides you an opportunity to change your lifestyle and eating habits, thus making weight control easier in the long run.
How many days do I have to stay in the hospital after surgery?
How many days do I have to stay in the hospital after surgery?
Your hospital stay will depend on the type of weight loss surgery you have. Generally, hospital stays are between 2-4 days.
Is there any supplement to be used after surgery?
Is there any supplement to be used after surgery?
Yes, but the number depends on your weight loss procedure. The gastric bypass (RYGB) procedures require a lifetime of vitamin supplementation - usually three supplements daily.
Should I exercise after weight loss surgery?
Should I exercise after weight loss surgery?
Regular exercise is extremely important for maintaining your weight. Your bariatric surgery team will help you with the types of exercise you should be doing, and how soon after surgery you should start doing them.
Diet after Bariatric Surgery
Diet after Bariatric Surgery
| Dietary Guidelines for Post-Bariatric Surgery |
| After surgery it is important to follow special dietary guidelines to ensure proper healing, to obtain adequate nutrition, and to avoid complications. Because of your stomach's reduced size, the amount of food you eat at one time is very small at first. Your diet will be advanced and additional foods will be added as you tolerate each diet phase. However, keep in mind that people have varied tolerances to different foods following this type of procedure. A dietician can help you identify food intolerances, make appropriate food choices, and help you plan a balanced meal plan. |
| Postoperative Diet: |
| STAGE 1: Day One and Two |
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An x-ray procedure will be performed the morning after your surgery to evaluate your new stomach and check for leaks. |
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If there are no leaks, you will be cleared to start taking one ounce of water (30 ml) at room temperature each hour while awake. |
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To avoid irritation of your new stomach or development of gas, you will need to:
- Sip slowly
- Not use straws
- Take no carbonated beverages
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| Clear Liquid Diet can be started from day two: Tea/Coffee, coconut water, fresh lime water salted, clear chicken broth, clear vegetable soup, lentil soup can be given in small amounts. |
| STAGE 2: First two weeks post operative |
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This diet consists of low sugar/sugar free foods that are liquid or semi-liquid only. Low sugar diet is recommended to prevent dumping syndrome. Dumping syndrome can occur when concentrated sweets or hydrating liquids are consumed with a meal causing foods to rapidly pass into the small intestine in 10-15 minutes rather than gradually. Symptoms include rapid heartbeat, nausea, possibly diarrhoea or cold and clammy feelings. |
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Remember you have a tiny "new" stomach so sip and eat liquids slowly. Plan on 30-60 minutes at each meal. |
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Protein is the most important nutrient after surgery for healing. Liquid protein supplements may be substituted for a meal. The protein supplement should be sugar free with minimal carbohydrates. |
| 6.00am |
Tea/Coffee |
| 8.00am |
Coconut water/Fresh lime water/Milk (skimmed) |
| 10.00am |
Glucerna SR (4 scoop in water)/Getrim/ Optifast |
| 12.00 am |
Chicken soup/Vegetable soup/ Lentil soup |
| 2.00pm |
Sweetened curd salted |
| 4.00pm |
Tea/coffee |
| 6.00pm |
Glucerna SR (4 scoop in water)/Getrim/Optifast |
| 8.00pm |
Chicken soup/Tomato soup |
| 10.00pm |
Glucerna SR (4 scoop in water)/Getrim/Optifast |
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| STAGE 3: Third week post operative |
| The key to this diet phase is to increase protein levels (goal of 60-90 grams protein per day) and all food should be in liquid or pureed form. Therefore, a blender/food processor is an essential part of your meal preparation. |
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Each day you will eat five times:
- Early breakfast
- Brunch
- Late lunch
- Afternoon snack
- Supper
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DO NOT SKIP or ADD MEALS; however, if you cannot eat the protein source with your meal then an alternative would be adding a 1 cup high protein supplement in between meals as part of your liquid intake. |
| 8.00am |
Tea + Semolina porridge + Milk |
| 10.00am |
Glucerna SR (2-3 scoops in milk) |
| 12.00 am |
Blenderized Khichri + vegetables Curd |
| 2.00pm |
Sweetened curd salted |
| 4.00pm |
Tea/coffee |
| 6.00pm |
Chicken soup/vegetable soup |
| 8.00pm |
Blenderized Khichri Curd |
| 10.00pm |
Glucerna SR |
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| STAGE 4: Fourth week post operative |
| You are now ready to introduce soft food to your meal plan. The key to success will be slowly expanding the new food list. |
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Continue small blended meals as in post operative diet #2. You are still avoiding fibre, to allow continued healing, and lessen the chance of obstruction. |
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Introduce new soft solid food slowly. |
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If nausea, pain or vomiting occurs - STOP! Take clear liquids for your next meal. |
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Devote all of your attention and concentration on slow, deliberate eating. |
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DO NOT DRINK and EAT at the same time. Continue to drink 6-8 cups water or sugar free liquids in between meals. |
| STAGE 5 One month post operative (Regular Diet) |
| You are now ready for regular foods. |
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Add new menu items slowly to determine if you can tolerate that food, as some foods will be better tolerated than others. If you do not tolerate the food the first time, try that food a few weeks later. |
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To avoid impulse eating, it is very important to eat 3 to 4 times per day and to continue to have a routine eating schedule. Constant nibbling of food or snacking will slow your weight loss and may eventually lead to weight gain. It is important not to return to poor eating habits! |
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Continue to plan for meals weekly to avoid buying junk food or fast foods. Healthy foods do not need to be special; have a few easy recipes on hand or make your foods ahead of time. |
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Continue to choose water or zero calorie liquids as beverage of choice as regular sweetened drinks (such as regular soda, fruit punch, fruit juice or milkshakes) can lead to weight gain. Do not drink with meals or within 30 minutes after meals. |
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You should be reducing/eliminating liquid supplements as a source of nutrition; eventually, these liquids will provide too many calories in addition to solid foods. Do continue to choose a protein source at each meal. Proteins are the building blocks of health. |
| SAMPLE MEAL PLAN |
| BREAKFAST |
2 dairy portions (1glass of skimmed milk) |
| 1 carbohydrate (Oats/Brown bread toast) |
| AM SNACK |
2 dairy portions (Yogurt/Buttermilk) |
| 1 fruit |
| LUNCH |
1-2 non-veg portions (Chicken/Fish/Pulses) |
| 1 vegetable or 1 fruit |
| AFTERNOON SNACK |
1 cup high protein drink/(Milkshakes) |
| DINNER |
1-2 portions (Chicken/Fish/Pulses) |
| 1 vegetable or 1 carbohydrate (Brown rice/Chapati with veggies) |
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| Long-Term Tips |
| It is important to make healthy food choices throughout your weight loss process to be as healthy as possible while losing weight. Healthy food and lifestyle choices are critical to maintain your weight for the long-term. These tips are recommended for people who are in the maintenance phase of weight loss. |
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Eat three meals a day. Have a healthy snack only if hungry. Skipping meals does not promote weight loss and results in overeating in the long run. |
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Eat lean proteins first at each meal. |
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Include fruits and vegetables with meals. |
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Avoid drinking fluids with meals. Fluids may force foods through your pouch too quickly. This may cause dumping syndrome in gastric bypass patients but may cause all patients to become hungry quickly and eat more food throughout the day. |
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Strive to drink 6-8 cups of water daily. Artificially flavoured drinks are fine, but we recommend that you avoid carbonated beverages, even diet soda. The carbonation in diet soda may contribute to enlargement of the small pouch. |
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Chew foods thoroughly. Your small pouch will not be able to physically break down foods that have not been chewed to a liquid consistency. |
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Avoid problematic foods such as tough, fibrous or overcooked meats, doughy breads, pasta; rice, skins and seeds of fruits and vegetables, nuts and popcorn. |
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Stop eating when you begin to feel full. It is critical that you do not eat to the point of feeling overfull. People have stretched their pouch by eating too much and have regained weight. |
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Take daily vitamin and mineral supplements. |
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Weigh yourself weekly. It's much easier to correct a 2 kg weight gain (physically and psychologically) than 10kg weight gain. |
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Exercise: Try to get at least 30 minutes of physical activity each day. Physical activity is defined as activities in addition to normal daily activities such as work, shopping or housekeeping. |
Going back to work after Bariatric Surgery
Going back to work after Bariatric Surgery
Your ability to resume pre-surgery levels of activity will vary according to your physical condition, the nature of the activity and the type of weight loss surgery you had. Most patients return to work and are able to exercise within one to three weeks after their surgery. Patients who have had an open procedure do so about six weeks after surgery.
Birth Control and Pregnancy
Birth Control and Pregnancy
It is strongly advised that women of childbearing age use the most effective forms of birth control during the first 16 to 24 months after weight loss surgery. The added demands pregnancy places on your body and the potential for foetal damage make this a most important requirement.
Long-Term Follow-Up after Bariatric Surgery
Long-Term Follow-Up after Bariatric Surgery
Although the short-term effects of weight loss surgery are well understood, there are still questions to be answered about the long-term effects on nutrition and body systems. Nutritional deficiencies that occur over the course of many years will need to be studied, and can depend on your diet after bariatric surgery. Over time, you will need periodic checks for anaemia (low red blood cell count) and Vitamin B12, folate and iron levels. Follow-up tests will be conducted at least yearly and more often as indicated.
Life after Bariatric Surgery - Support Groups
Life after Bariatric Surgery - Support Groups
The widespread use of support groups has provided weight loss surgery patients an excellent opportunity to discuss their various personal and professional issues. Most learn, for example, that weight loss surgery will not immediately resolve existing emotional issues or heal the years of damage that morbid obesity might have inflicted on their emotional well-being. Our surgeons have support groups at places to assist you with short-term and long-term questions and needs, including the most effective exercise and diets after bariatric surgery. Most bariatric surgeons who frequently perform weight loss surgery will tell you that ongoing post-surgical support helps produce the greatest level of success for their patients in their life after bariatric surgery.
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