The 10th Week of Pregnancy: What’s Changing and How to Feel Your Best

At 10 weeks of pregnancy, changes become more noticeable. The baby is growing rapidly, and the body is working hard to keep up. Morning sickness, tiredness, and mood swings may still be there, but there would also be moments of excitement as the first trimester moves forward. Clothes might start to feel a little snug, and food cravings, or even sudden dislikes, may take over. With these changes, each day may feel a little different. Some find comfort in these signs of progress, while others may struggle with the ups and downs. In this blog, we’ll explore what happens in the 10th week of pregnancy, common symptoms to expect, and simple ways to stay comfortable through it all. Let’s start with the most important question. 

How is the Baby Developing in the 10th Week?

By the 10th week of pregnancy, the baby has moved from being an embryo to a fetus, and growth is happening rapidly.

• Facial features are becoming more defined. The eyes, although still closed, are moving closer together, and the ears are beginning to form in their proper position on the sides of the head.
• Limbs are developing further. Tiny fingers and toes are fully formed, and the arms can now bend at the elbows. The baby’s legs are also growing, and the knees and ankles are starting to form.
• Major organs are becoming more functional. The liver is producing bile, the kidneys are producing urine, and the intestines are starting to move into the abdomen.
• The heart is beating steadily at around 160-180 beats per minute and pumping blood throughout the body. The blood vessels are becoming more developed and can be seen through the baby’s skin.
• Bones are starting to harden. Cartilage in the limbs and spine is turning into bone, giving more structure to the baby’s body.

At this stage, the baby is about 3–4 cm long—roughly the size of a strawberry. The baby is also moving, although the movements are so small that they can’t yet be felt by the mother.

What Changes Happen in the Mother’s Body?

During the 10th week of pregnancy, several noticeable changes occur in the mother’s body as it adapts to the developing baby:

• Uterus expansion: The uterus continues to grow, which may cause the belly to feel firmer. At this point, the baby bump is still small, but the body is starting to adjust.
• Visible Veins: Blood volume increases to supply the growing baby with nutrients. This can cause veins to become more visible, particularly around the breasts and abdomen.
• Breast changes: The breasts may feel fuller and more tender, with changes preparing them for breastfeeding.
• Skin changes: Some women may notice darkening of the skin around the nipples, known as the areola, or other pigmentation changes.
• Posture changes: As the uterus expands, it may begin to shift the centre of gravity, which can cause the lower back to feel more strained.

How to Manage Symptoms and Stay Comfortable

Managing symptoms and staying comfortable during the 10th week of pregnancy is important as the body continues to adjust to the growing baby. Here are some helpful tips to ease common discomforts:

• Wear comfortable clothing: As the belly starts to firm up, opt for loose, breathable clothes that don’t put pressure on the abdomen. Consider wearing maternity wear that provides extra support.
• Stay hydrated: Drinking plenty of water can help with bloating and general discomfort. Staying hydrated also supports your body as it works harder to nourish the baby.
• Use a supportive bra: Choose a well-fitting, supportive bra to alleviate breast tenderness and discomfort. A maternity or sports bra can offer extra comfort.
• Practice good posture: As the uterus expands, it can shift your centre of gravity, causing back strain. Keep your posture straight and consider using pillows for additional back support when sitting or lying down.
• Avoid tight shoes: The increase in blood volume may cause slight swelling in the feet and ankles. Wearing comfortable shoes can help reduce this discomfort.
• Rest when needed: As the body adjusts to pregnancy, it’s important to take breaks and rest whenever necessary, especially if feeling physically drained.
• Gentle exercise: If your doctor approves, light activities like walking or prenatal yoga can help with circulation and reduce discomfort, especially in the back and legs.

These simple steps can help manage the body’s changes and make the 10th week of pregnancy a more comfortable experience.

What Nutrients Are Important for a Healthy Pregnancy?

During pregnancy, ensuring the body receives the right nutrients is essential for both the mother and baby’s health. Here are some key nutrients to focus on during the 10th week of pregnancy:

• Folic acid: This vital nutrient helps prevent birth defects of the brain and spine. Foods rich in folate include leafy greens, beans, and fortified cereals. A folic acid supplement is often recommended early in pregnancy.
• Iron: Iron supports increased blood volume and helps prevent anaemia. It can be found in lean meats, spinach, legumes, and fortified cereals.
• Calcium: Calcium is essential for the development of the baby’s bones and teeth. Good sources include dairy products, fortified plant-based milk, and leafy greens like kale.
• Vitamin D: Vitamin D helps the body absorb calcium. Exposure to sunlight is a natural source, and foods like oily fish, egg yolks, and fortified dairy products provide additional vitamin D.
• Protein: Protein is crucial for the baby’s growth and tissue development. Include lean meats, poultry, fish, beans, and nuts in your diet to meet protein needs.
• Omega-3 fatty acids: These healthy fats support brain development in the baby. Omega-3s can be found in fatty fish like salmon, flaxseeds, and walnuts.
• Vitamin C: Vitamin C boosts the immune system and helps with iron absorption. Fruits like oranges, strawberries, and bell peppers are excellent sources.
• Magnesium: Magnesium helps with muscle relaxation and supports the baby’s development. Foods like almonds, seeds, whole grains, and leafy greens are rich in magnesium.

Focusing on a balanced diet that includes these nutrients can help ensure a healthy pregnancy and support the baby’s development.

What Precautions and Lifestyle Changes Should Be Considered?

During the 10th week of pregnancy, certain precautions and lifestyle changes can help ensure both the mother and baby stay healthy throughout the pregnancy. Here are some key considerations:

• Avoid harmful substances: Refrain from smoking, drinking alcohol, or using recreational drugs, as these can harm the baby’s development. It’s also important to limit caffeine intake.
• Eat a balanced diet: Focus on a variety of nutrient-rich foods to support the baby’s growth. This includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Exercise moderately: Light, low-impact activities such as walking or swimming can improve circulation and reduce discomfort. Always consult your healthcare provider before starting any new exercise routine.
• Get enough rest: Fatigue is common in early pregnancy, so it’s crucial to listen to the body and rest when needed. Ensure that you get enough sleep each night and take breaks throughout the day.
• Practice stress management: High stress levels can affect both the mother and baby. Incorporating relaxation techniques like deep breathing, prenatal yoga, or meditation can help manage stress.
• Stay hydrated: Drinking plenty of water is essential to prevent dehydration and reduce pregnancy-related discomforts, such as bloating and swelling.
• Avoid certain foods: Some foods should be avoided during pregnancy, including unpasteurised dairy, raw or undercooked meat, and certain fish high in mercury.
• Attend regular prenatal check-ups: Regular visits to the healthcare provider ensure that both the mother and baby are progressing well. These visits also allow the monitoring of any potential complications.

Consult Today

Your pregnancy journey continues, and the changes occurring in both your body and the baby are an exciting yet challenging part of this process. If you have any concerns or would like guidance on managing symptoms or adjusting to these changes, consulting a healthcare provider is an important next step. At Max Hospital, our OB-GYN specialists are dedicated to supporting you through each phase of pregnancy. Reach out today for a consultation.

Frequently Asked Questions

What can I expect during the first ultrasound in the 10th week of pregnancy? 

The first ultrasound at around the 10th week will help confirm the pregnancy, check the baby’s heartbeat, and assess the baby’s growth. You may also be able to see the baby’s developing features, such as the head, arms, and legs. It’s a moment to connect with your pregnancy and get a visual sense of your baby’s progress.

What types of prenatal vitamins should I be taking at this stage? 

During the 10th week of pregnancy, it’s essential to continue taking a prenatal vitamin that contains folic acid (usually 400-800 mcg), iron, calcium, vitamin D, and DHA. These nutrients support the baby’s development and help prevent common pregnancy complications.

Can stress affect my pregnancy during the 10th week?

High levels of stress can have an impact on both your health and the pregnancy, potentially affecting blood pressure, sleep, and general well-being. While occasional stress is normal, it's important to manage it through relaxation techniques such as deep breathing, meditation, or prenatal yoga.

How can a pregnancy calculator help me track my pregnancy?

A pregnancy calculator can be a useful tool for determining your due date based on the first day of your last menstrual period. By inputting this information, you can track the progression of your pregnancy and get an estimate of when your baby is expected to arrive. While the calculator provides a helpful overview, it’s important to remember that the exact due date can vary, and regular check-ups with your healthcare provider will give a clearer picture of your pregnancy’s timeline.

What are some ways to improve sleep quality during early pregnancy?

To improve sleep quality, try using pillows for extra support, sleeping on your left side, and avoiding heavy meals or caffeine before bed. Relaxation techniques like a warm bath or reading can also help you wind down before sleep.

Is it normal to feel emotional or moody at this stage of pregnancy?

Yes, it’s normal to feel more emotional or moody during early pregnancy. Hormonal changes are responsible for these emotional fluctuations. It's important to recognise this as a part of the pregnancy process and seek support if you feel overwhelmed.

How can I tell if I’m gaining weight at a healthy rate during pregnancy? 

Healthy weight gain varies for each woman depending on her pre-pregnancy weight and overall health. Most women gain around 1-2 kg in the first trimester. Your healthcare provider will monitor your weight and guide to ensure you’re gaining within a healthy range.

What should I do if I experience spotting or light bleeding in the 10th week? 

While light spotting can occur, especially after intercourse or a pelvic exam, it’s important to contact your healthcare provider if you notice any bleeding. They will assess whether it’s normal or if further evaluation is needed to rule out complications.