Best Fighter Foods for Cancer
By Ritika Samaddar in Nutrition And Dietetics , Cancer Care / Oncology
Feb 04 , 2015 | 1 min read
- Protein - milk and milk products, meat fish and poultry, pulses and legumes, soybeans, etc
- Carbohydrate - whole grains and cereals, oats, bran, wheat germ, daliya, micelle, wheat flakes
- Fiber - oat flakes, bran, apple, papaya, cucumber
- Vitamin C- tomatoes, Pomegranate, Lemon, broccoli, citrus fruits, strawberries
- Selenium – garlic, onions, eggs, fish, sunflower seeds, mushrooms, brown rice, barley
- Vitamin E - eggs, wheat germ, vegetable oils, spinach, broccoli, oats, tomatoes, and pulses
- Calcium - yogurt, egg, milk, and milk products
- Omega 3 fatty acid - fish, flax seeds, olive oil, rapeseed oil, walnuts, eggs
- Vitamin A - carrots, sweet potato, apricot, mangoes
- Lycopene - tomatoes, guava, watermelon, pawpaw
- Phytochemicals - onions, garlic, ginger, cabbage, parsley
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