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5 Important Benefits of Drinking Coconut water

Coconut water is a new health obsession: it is cholesterol free, contains less sugar, low in calories, and rich in calcium, magnesium, potassium and phosphorous. With brilliant hydrating properties, it prevents from cancer , kidney stones and several cardiovascular diseases. Considered as a natural sports drink, it includes an easily digested carbohydrate which is present mainly in the form of sugar and electrolytes. Consuming plain coconut water can be beneficial for both adults and kids in providing them

Max Team In Dietetics

Mar 31 , 2016 | 1 min read

Tips To Reduce Kidney Diseases

One in four adults is at a risk for kidney disease in India . Major risk factors include diabetes and high Blood Pressure (BP). In India, diabetes and hypertension today account for 40 – 60 per cent cases of Chronic Kidney Disease (CKD). Since both of these disorders are related to unhealthy nutritional intake and/or physical inactivity, they are potentially preventable and reversible. Here are a few useful tips which you can use to make small changes in your lifestyle and reap big benefits: Eat a bal

Ritika Samaddar In Dietetics

Apr 13 , 2016 | 1 min read

An Ideal Diet can prevent you from serious monsoon ailments

We all welcome monsoon season with joy but this season brings with it different ailments like food poisoning, dysentery, malaria, and cholera. Though all these monsoon diseases are preventable but what is important that we look after our diet and lifestyle to achieve optimum health. In this high humidity, our digestive system becomes weak, so it is important that we eat the right food. Also, during monsoon our body's susceptibility to fight diseases is very low, thereby making it more prone to fungal, ba

Ms. Manjari Chandra In Dietetics

Jul 15 , 2016 | 2 min read

10 Ways to Decrease Triglycerides

Dr. Ritika Samaddar - Dietician at Max healthcare says, "If you are consuming too much sugar in your diet, there is a possibility that your triglyceride levels can be high. Your body has the tendency to combine the excess sugar fat and then store them as triglycerides". What are triglycerides? These are fats that typically accumulate around the gut (the “spare tire”) as well as around muscles (flabby arms). A normal triglyceride level should be less than 150 mg/dl of blood. They are closely associated

Ritika Samaddar In Dietetics

Nov 24 , 2016 | 2 min read

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Stop Loose Motions With These 3 Simple Homemade Remedies

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Dietetics

Nov 08 , 2020 | 2 min read

Is Apple Cider Vinegar Effective in Dissolving Kidney Stones?

Kidney stone , also known as nephrolithiasis, forms when there is an increase in stone-forming substances in the urine or a decrease in the urine volume. These hard deposits, if not treated on time can create complications like blocking the urinary tract. Anyone who has gone through the pain caused by kidney stones can vouch for the fact that they can cause extreme discomfort and be horribly painful, to say the least. To get rid of these concentrated crystalline masses is a task bigger than one can imagi

Dr. Anil Kumar Varshney In Urology

May 18 , 2018 | 2 min read

The Ultimate Anti-oxidants Salad!

A healthy diet , rich in antioxidants is known to be very beneficial in preventing cancer. According to the American Cancer Society, you should eat at least 5-servings of fruits and vegetables daily. The vitamins, minerals and phytochemicals in fruits and vegetables prevent cells from undergoing cancerous transformations and help to slow the growth of tumors. Anti-oxidants are responsible for fighting radical-related damage and oxidative stresses in the body. Here is a delicious salad recipe which taps a

Ritika Samaddar In Dietetics

Dec 08 , 2016 | 1 min read

Dates(Khajoor) and Winters: A Perfect Courtship!

With the nip in the air settling into a familiar winter chill, it is time for our food preferences to swap for the season. Out with the summer salads, in with the steaming soups! Dietician Dr. Charu Dua says, Dates (Khajoor) have always been one of the most nutrition-packed, naturally sweet fruits available in the market. Within moderation, consumption of dates can lead to many health benefits. Benefits of eating dates: Healthy Heart : Dates are a great source of potassium, which in turns helps de

Max Team In Dietetics

Dec 14 , 2016 | 2 min read

Geriatric Goodies: Foods that Senior Citizen Should Seriously Consider!

There are many similarities between toddlers and older people. Be it their inherent adorableness, their genuine wonder when introduced to new things or their need of naps! But most of all, it is the fussiness when it comes to meals. However, the immunity of older people, unlike toddlers, is on a slow decline. This is especially true in winters, where due to the decrease in our metabolism, there is a further decline in our immunity. A common cold or fever in an older person is more dangerous than in healt

Max Team In Dietetics

Jan 17 , 2017 | 3 min read

10 Diet Changes to Help Your Kids Beat the Exam Stress

Every student who aims to become a high-achiever will experience exam stress. It's an unavoidable part of student life that can be a tough nut to crack. A child's diet is one of the most neglected aspects during their exams. It has been observed that the kids who usually eat healthy end up eating a lot of junk food during exam times. Not eating healthy can have its own ramifications. Dr. Divya Choudhary , gives us a few tips on how you can beat the exam stress: Start with a heavy and healthy breakfast

Dr. Geeta Buryok In Dietetics

Mar 06 , 2017 | 3 min read

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