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Pack Health into Your Child's Tiffin Box

“A lunchbox you pack is as important as what you serve your kid for breakfast and dinner”. Parents should know that whatever children eat from their lunchbox contributes to more than 25% of their daily requirements. Preparing healthy tiffin is an important aspect that must not be taken lightly because a good nutrition is important for the growth and development of your child. Dr Divya Chaudhary shares tips on how can you prepare for healthy, nutritious and tasty tiffin foods for your child? It is a

Dr. Geeta Buryok In Dietetics

Apr 17 , 2017 | 2 min read

How Can I Ease My Symptoms of Menopause?

Women usually have a low-calorie requirement than men but requirements for certain minerals and vitamins are much higher. The nutritional imbalances multiply more as women tend to miss meals or adopt the unhealthy lifestyle, which leaves her short on vital nutrients and feeling cranky, hungry and low on energy. The hormonal changes associated with menstruation , childbearing and menopause can lead to a higher risk of having anaemia, weakened bones, therefore you need to increase your intake of iron, calc

Max Team In Dietetics

Apr 28 , 2017 | 1 min read

Know the Positives of Pomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. They have antioxidant, antiviral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea. Pomegranates are so useful in maintaining effective and healthy blood circulation, that several d

Max Team In Dietetics

May 18 , 2017 | 2 min read

8 Steps Towards a Healthy Lifestyle

Good health is not just only about being well; it is about being happy and feeling healthy from physical mental and spiritual point of view too. Ms Geeta Buryok Chief Clinical Nutritionist at “Max Super Speciality Hospital”, Shalimar Bagh says that being healthy is not anymore about taking medicines when one is unwell, it also means going an extra mile to prevent any illness in order to heal ourselves. Healthy eating builds a healthy body and is important for maintaining a healthy lifestyle. However, eat

Dr. Geeta Buryok In Dietetics

May 30 , 2017 | 2 min read

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Stop Loose Motions With These 3 Simple Homemade Remedies

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Dietetics

Nov 08 , 2020 | 2 min read

Is Apple Cider Vinegar Effective in Dissolving Kidney Stones?

Kidney stone , also known as nephrolithiasis, forms when there is an increase in stone-forming substances in the urine or a decrease in the urine volume. These hard deposits, if not treated on time can create complications like blocking the urinary tract. Anyone who has gone through the pain caused by kidney stones can vouch for the fact that they can cause extreme discomfort and be horribly painful, to say the least. To get rid of these concentrated crystalline masses is a task bigger than one can imagi

Dr. Anil Kumar Varshney In Urology

May 18 , 2018 | 2 min read

What Should Be the Post Fracture/Trauma Diet?

We all know that bone is a highly vascular organ and a dynamic tissue which is remodelled constantly throughout life. How does a bone fracture occur? A bone fracture is a medical condition in which there is a break in the continuity of the bone. A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical conditions that weaken the bones, such as osteoporosis , bone cancer, or osteogenesis imperfecta, etc. The healing process can take weeks, months

Dr. Geeta Buryok In Dietetics

Jul 05 , 2017 | 3 min read

5 Lifestyle Changes for a Healthy Liver

Leading a healthy life is a dream of many. However, to lead a healthy life one needs to sacrifice on a lot of unhealthy things that one is feeding their body with. In today's world of fast foods and harmful beverages, people often find it difficult to keep themselves away from consuming items that can severely cause damage to their health, especially the liver. It's a no brainer that a healthy liver is a secret to good health while an unhealthy one can become the rooting cause for life altering health is

Ritika Samaddar In Dietetics

Aug 09 , 2017 | 3 min read

List of Immunity Boosting Foods Available at Home

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 disease, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing the infection or getting a milder form. Immunity is the most googled word of 2020-21.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jun 11 , 2021 | 3 min read

Vegan Diet

Plant based diets are becoming quite popular in India, increasing number of people are turning to vegetarian diets due to health and environment concerns, and appear to among the top food trends of 2021-22. Vegan diet is one such diet which has seen an exponential increase in its takers with a lot of celebrities endorsing it.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Nov 02 , 2021 | 2 min read

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