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Quitting tobacco is a path to a healthier life

Tobacco (Nicotine) is fairly addictive substance and acts through the dopamine reward pathways in the brain. Even though people know its use is quite injurious to health, people have started consuming it at a younger age. It is also considered to be a gateway drug that opens the door for other drugs of abuse.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 1 min read

How to deal with Preoperative Anxiety

Anxiety is described as an unpleasant emotional state. Hospitalization and surgery evoke anxiety in most of the patients. It primarily has two main symptoms: physical and psychological.

Max Team In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 1 min read

Anxiety Disorder

Mr. AS is a 30 years old executive working in a Multi National Company. He suffers from anxiety disorders & therefore avoids traveling which is actually an integral part of his job. His condition is not only effecting his career growth, he is also missing out on simple pleasures of his life. The very thought of traveling away from home gives him jitters. His mind is flooded with thinking about the negative consequences, like 'What if the plane crashes or I get unwell while on board or the weather gets bad?

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Aug 22 , 2014 | 2 min read

How to deal with road rage

Road rage has become an increasingly common problem that threatens the safety of all drivers. Road rage is aggressive behavior by a road vehicle driver which might include rude gestures, verbal insults, deliberately driving in an unsafe or threatening manner, or making threats. Road rage can lead to altercations, assaults, and collisions that result in injuries and even deaths. Identifying the factors affecting one's behaviour and addressing it is important. Following are the individual reasons of

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Apr 27 , 2015 | 1 min read

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Stop Loose Motions With These 3 Simple Homemade Remedies

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Dietetics

Nov 08 , 2020 | 1 min read

Is Apple Cider Vinegar Effective in Dissolving Kidney Stones?

Kidney stone , also known as nephrolithiasis, forms when there is an increase in stone-forming substances in the urine or a decrease in the urine volume. These hard deposits, if not treated on time can create complications like blocking the urinary tract. Anyone who has gone through the pain caused by kidney stones can vouch for the fact that they can cause extreme discomfort and be horribly painful, to say the least. To get rid of these concentrated crystalline masses is a task bigger than one can imagi

Dr. Anil Kumar Varshney In Urology

May 18 , 2018 | 1 min read

Impact of Psychological Growth on School Performance

School is the “workplace” for children and adolescents. Successful school performance is essential for psychological growth and development. School problems of children are often chronic and require regular management. There are many reasons why children struggle in school or under perform at school, including a lack of motivation to do well, problems at home or with peers, poor study skills, emotional and behaviour problems, learning disabilities (such as dyslexia), attention deficit hyperactivity disor

Max Team In Mental Health And Behavioural Sciences

Apr 09 , 2015 | 2 min read

How Can you Beat Exam-Time Stress?

Stress is relative and volatile; it crops up whenever and wherever and sometimes goes away before we even take notice. Examination induced anxiety and stress is the most common of them all, leaving even the best of students feeling overwhelmed and underprepared. Examination related stress in students can be characterized by: High expectations from Self Parental pressures Competition amongst peers Irregular sleep routines Lack of familial and social support Overconsumption of “stress-reducing” foo

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Feb 13 , 2017 | 3 min read

Taking care of mental health during lockdown

Due to the unprecedented Covid-19 pandemic, the whole country is in complete lockdown since almost two month now. The lockdown has definitely slowed the spread of the virus and the situation remains uncertain but under control so far. People are witnessing a completely new and different situation which they have had never expected in their lifetime and hence no one was mentally prepared for this. What began with the joy of getting a chance to spend more time with family and oneself and a break from the dail

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

May 14 , 2020 | 4 min read

ALCOHOL AND DRUG ABUSE AND DEPENDENCE, HARMFUL EFFECTS/COMPLICATIONS AND MANAGEMENT

Substance Use Disorder is a mental health disorder that affects a person’s mood, behaviour, brain and body in various harmful ways due to the use of a substance like alcohol or drugs and it is characterized by inability to control the use despite evidence of harm.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Apr 12 , 2021 | 4 min read

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