Recent Articles
Take Care of your Mental health at Workplace
As generations progress, we spend more and more time at the workplace than ever before. The long hours, combined with a lot of other stress factors are bound to take a toll on one's physical and mental health. Looking from a mental health perspective, your work life may be a major contributor to disorders like anxiety, depression, substance abuse etc. Sometimes, it is also possible that stress in one's life may manifest itself in the form of physical ailments too. In such cases, there is no biological base to problems.
Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology
Nov 08 , 2020 | 2 min read
The Inevitable Boards: How Parents Can Help
The frightening and pressing ideology that the class 10th and 12th board exams are some of the most crucial of one’s lifetime, has been assuredly passed down from one generation to the next. Though this assertion is largely found to be true, with growing class sizes resulting in growing competition amongst students; board exams have now become more stressful than ever before. The usual narrative involves students and their ability to perform up to expectation in these exams. However, what is oftentimes left out of this discussion is the role of the social support system in assisting a student to obtain his/her fullest potential. Parental support and encouragement is statistically found to do wonders for students in most stressful testing situations.
Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology
Nov 08 , 2020 | 5 min read
Know Depression to Fight Depression (Infographic)
It is true that Despair, Loneliness, Low Energy, and Feeling of hopelessness can put your health at risk. A sudden loss of appetite, withdrawal from society, anger, insomnia indicates that you are depressed. Dr. Raj Srivastava, Senior Consultant and Head – Department of Mental Health and Behavioral Sciences, Max Super Speciality Hospital, Patparganj, explain how can a psychiatrist help us in overcoming this feeling.
Dr. Raj Kumar Srivastava In Mental Health And Behavioural Sciences Psychiatry
Nov 08 , 2020
Insomnia Myths Debunked (Infographic)
Dr. Anjali Nagpal, Consultant, Max Super Speciality Hospital, Vaishali, debunks few myths around Insomnia. She says insomnia is unpleasant but there are ways that you can combat it. Do not loose sleep over insomnia, Overcome it!
Max Team In Mental Health And Behavioural Sciences Psychiatry
Nov 08 , 2020
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016
Eye fluid or conjunctivitis is a highly contagious eye infection affecting many. Conjunctivitis is usually viral and may have superadded bacterial or allergic eye disease.
Dr. Parul Sharma In Eye Care / Ophthalmology
Jul 26 , 2023
Here’s What Insomnia Can Lead To!
Insomnia is a sleep disorder where a person has trouble sleeping or staying asleep as long as desired. It is also known as sleeplessness and can be caused by a host of psychiatric and medical conditions. Insomnia is often triggered by unhealthy sleep habits, specific substances like caffeine or psychoactive drugs or certain biological factors.
Dr. Prashant Gupta In Mental Health And Behavioural Sciences Psychiatry
Nov 08 , 2020 | 5 min read
World Mental Health Day
We are living in challenging times. The 21st century has witnessed growing materialism, consumerism, competitions, change in lifestyle, increased pace of life, impact of media and gadgets, change in family structure and dynamics, and associated stress.
Dr. Sameer Malhotra In Mental Health And Behavioural Sciences
Nov 07 , 2020 | 7 min read
Taking care of mental health during lockdown
Due to the unprecedented Covid-19 pandemic, the whole country is in complete lockdown since almost two month now. The lockdown has definitely slowed the spread of the virus and the situation remains uncertain but under control so far. People are witnessing a completely new and different situation which they have had never expected in their lifetime and hence no one was mentally prepared for this. What began with the joy of getting a chance to spend more time with family and oneself and a break from the dail
Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences
May 14 , 2020 | 4 min read
How Can you Beat Exam-Time Stress?
Stress is relative and volatile; it crops up whenever and wherever and sometimes goes away before we even take notice. Examination induced anxiety and stress is the most common of them all, leaving even the best of students feeling overwhelmed and underprepared. Examination related stress in students can be characterized by: High expectations from Self Parental pressures Competition amongst peers Irregular sleep routines Lack of familial and social support Overconsumption of “stress-reducing” foo
Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology
Feb 13 , 2017 | 3 min read
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