Recent Articles
25 Foods and 7 Day Diet Plan to Lower Triglycerides
Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.
Aastha Khungar In Nutrition And Dietetics
Jan 24 , 2022 | 5 min read
Moong Dal Benefits for Impressive Health
For several decades, most individuals have consumed dal and pulses in their regular diet to receive the required nutrients for optimum functioning of the body. Right from simple fried moong to healthy khichdi, moong dal has been an integral part of our diet. Moong dal is derived from moong beans.
Aastha Khungar In Nutrition And Dietetics
Jan 13 , 2022 | 2 min read
Weight Loss Diet Plan - Whole Day Diet Plan
Did you ever think of reaching your ideal weight and achieving your dream body? Don’t worry, you are not alone. Most individuals dream to reach their ideal weight according to the Body Mass Index (BMI).
Ritika Samaddar In Nutrition And Dietetics
Dec 13 , 2021 | 3 min read
Vegan Diet
Plant based diets are becoming quite popular in India, increasing number of people are turning to vegetarian diets due to health and environment concerns, and appear to among the top food trends of 2021-22. Vegan diet is one such diet which has seen an exponential increase in its takers with a lot of celebrities endorsing it.
Ritika Samaddar In Dietetics Nutrition And Dietetics
Nov 02 , 2021 | 2 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 2 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 2 min read
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016 | 2 min read
Eye fluid or conjunctivitis is a highly contagious eye infection affecting many. Conjunctivitis is usually viral and may have superadded bacterial or allergic eye disease.
Dr. Parul Sharma In Eye Care / Ophthalmology
Jul 26 , 2023 | 2 min read
List of Immunity Boosting Foods Available at Home
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 disease, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing the infection or getting a milder form. Immunity is the most googled word of 2020-21.
Ritika Samaddar In Dietetics Nutrition And Dietetics
Jun 11 , 2021 | 3 min read
Pack Health into Your Child's Tiffin Box
“A lunchbox you pack is as important as what you serve your kid for breakfast and dinner”. Parents should know that whatever children eat from their lunchbox contributes to more than 25% of their daily requirements. Preparing healthy tiffin is an important aspect that must not be taken lightly because a good nutrition is important for the growth and development of your child. Dr Divya Chaudh
Max Team In Nutrition And Dietetics
Nov 28 , 2020 | 2 min read
Top 5 Cancer Fighting Foods
Cancer is recognized as a major illness affecting millions of people every year around the world. A cancer diagnosis can be shattering to patients, their family and friends. It is indeed one of the hardest times for people who are suffering from cancer. However, one can indeed fight cancer battle and come out as a winner.
Dr. Meenu Walia In Medical Oncology Cancer Care / Oncology Nutrition And Dietetics
Nov 08 , 2020 | 6 min read
A Healthy Diet Can Keep Cancer at Bay
In your fight against cancer, healthy food is a powerful weapon in your arsenal. What you eat has the potential to actively affect your health. While some foods strengthen your body and boost your immune system, there are others which have been shown to increase the risk of cancer. Dr. Sachin Gupta, Senior Consultant, Max Super Speciality Hospital, Mohali, lists certain items that you should add to your diet in order to stay healthy, energized, and free from cancer.
Dr. Sachin Gupta In Medical Oncology Cancer Care / Oncology Nutrition And Dietetics
Nov 08 , 2020 | 1 min read
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