Recent Articles

Some Tips For A Healthy Back
Back problems are endemic in today's world. Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately these are easily resolved. How do we prevent back problems and stay healthy? Here are some tips. POSTURE The normal spine is a balanced construct with a double S curve; the head is supported on top of these curves. When the spine is unbalanced, muscles, ligaments and joints have to work harder. Fatigue and pain are inevitable. Avoid prolonged sitting Walk aro
Dr. H.N. Bajaj In Orthopaedics & Joint Replacement
Mar 19 , 2020 | 2 min read

ANTERIOR CRUCIATE LIGAMENT TEAR
Anterior cruciate ligament (ACL) is located in the center of the knee, that controls rotation and forward movement of the tibia (shin bone). ACL rupture is a common sports related injury but can also occur in road traffic accidents, falls and work-related injuries occurring during changing the direction rapidly and during a jerky action like landing from a jump or stopping suddenly. It is mo
Dr. Ramneek Mahajan In Arthroscopic Surgery Orthopaedics & Joint Replacement Arthroscopy & Sports Injury
Nov 28 , 2020 | 3 min read

How to maintain bone and joint health during winters?
Motion is life and you need stronger bones and flexible joints to do that. With the onset of winter, the problems of bones and joints ought to increase. It is usually due to restricted absorption of Vitamin D (sunlight) in your body during winter or due to decreased blood flow to bones to increase body temperature or due to restricted mobility to conserve energy which allows accumulation of inflammatory markers or toxins in joints. This leads to stiffness and pain in joints. Ignoring problems related to bones and joints which can lead to further deterioration.
Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement
Dec 10 , 2020 | 1 min read

Joint and body pains: Coping with them during the pandemic
How old are you is a question most doctors would ask you after you introduce yourself. This is relevant, as certain diseases tend to occur more frequently in certain age groups. So how do you cope with joint pains during these testing times when even stepping out of the house can send chills down your spine? I hope this article sheds some light on this.
Max Team In Orthopaedics & Joint Replacement
Aug 26 , 2021 | 6 min read
Most read blogs

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 6 min read

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Max Team In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 6 min read

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.
Max Team In Dietetics
Nov 08 , 2020 | 6 min read

Kidney stone , also known as nephrolithiasis, forms when there is an increase in stone-forming substances in the urine or a decrease in the urine volume. These hard deposits, if not treated on time can create complications like blocking the urinary tract. Anyone who has gone through the pain caused by kidney stones can vouch for the fact that they can cause extreme discomfort and be horribly painful, to say the least. To get rid of these concentrated crystalline masses is a task bigger than one can imagi
Dr. Anil Kumar Varshney In Urology
May 18 , 2018 | 6 min read

Why choosing surgeon and hospital for knee replacement : Is important
Joint replacement surgery is a frequently performed operation — over 2 lakhs hip and knee replacements are implanted every year in the india,and the results are typically excellent as drastically improves quality of life and takes away debilitating pain. As india is facing knee arthritis epidemic the number of patients requiring knee replacement has grown exponentially. That said, there are complications that can occur, and sometimes the results can be dramatically worse when they do.
Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement
Aug 26 , 2021 | 3 min read

Return to Normalcy - Joint Replacement Surgery
India witnessed gruesome second wave of the pandemic in the earlier part of the year. As the second COVID wave plunges, Orthopaedic specialists are seeing surge in patients reaching out for severity in their joint related disability. Immobility, isolation and inability go out of house because of rise in infections and harsh lockdown measures have made the situation worse, because physical mobility helps prolonging the joint life, prevent stiffness and over all general health.
Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement
Sep 13 , 2021 | 2 min read

What is Osteoarthritis?
Osteoarthritis (OA) is the most common chronic joint condition. OA is also called wear-and-tear arthritis, degenerative arthritis, and degenerative joint disease. A joint is where two bones come together. Cartilage is the protective tissue that covers the ends of the bones. With OA, this cartilage breaks down, causing the bones within the joint to rub together. This can cause pain, stiffness, and other symptoms.
Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement
Mar 07 , 2022 | 3 min read
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