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By Dr. Vijay Arora in Internal Medicine
Aug 13 , 2024 | 1 min read
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The arrival of the monsoon season provides a respite from the intense heat; however, it also introduces various health issues. The sudden shift in weather, increased humidity, and waterlogging create an ideal environment for spreading diseases. This article will discuss common monsoon illnesses and provide tips on keeping them at bay.
Common Monsoon Illnesses
- Waterborne diseases: Cholera, typhoid, and diarrhea
- Vector-borne diseases: Mosquito-borne diseases like malaria, dengue, and chikungunya
- Respiratory infections: Influenza, bronchitis, and pneumonia
- Skin infections: Fungal and bacterial infections like ringworm, athlete's foot, and impetigo
Tips to Prevent Waterborne and Vector-Borne Diseases
Waterborne and vector-borne diseases are common during the monsoon season. Here are some tips to prevent them:
- Stay hydrated: Ensure you stay well-hydrated by consuming an adequate amount of water.
- Avoid contaminated water: Avoid drinking water from unknown sources
- Use mosquito repellents: Use mosquito repellents and wear protective clothing to avoid mosquito bites
- Keep your surroundings clean: Regularly clean and disinfect your home and workplace
- Avoid waterlogging: Avoid wading through waterlogged areas to prevent waterborne diseases
Tips to Prevent Respiratory and Skin Infections
Respiratory and skin infections can be prevented by taking simple precautions:
- Practice good hygiene: Regularly wash your hands and avoid touching your face.
- Stay indoors: Stay indoors during heavy rainfall to avoid respiratory infections.
- Use masks: Use masks to prevent the spread of respiratory infections
- Keep your skin clean: Regularly wash and dry your skin to prevent skin infections
- Avoid sharing personal items: Avoid sharing personal items like towels and clothes to prevent the spread of skin infections
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