Dengue Diet: What to Eat and What to Avoid

Dengue fever is a mosquito-borne viral infection caused by the dengue virus. It is transmitted to humans through the bites of infected female mosquitoes, primarily the Aedes aegypti species, but also Aedes albopictus. The symptoms range from high fever to severe joint pain, leaving those affected feeling weak and exhausted. When it comes to recovering from dengue, diet plays a crucial role. Eating the right foods helps boost immunity, maintains hydration, and provides the necessary nutrients to aid in the fight against the virus. Conversely, certain foods can exacerbate symptoms or hinder recovery. In this blog, we'll explore what foods to eat and what to avoid when dealing with dengue, offering practical tips to help you or your loved ones on the road to recovery.

Foods to Eat When Diagnosed with Dengue

Hydration Essentials

Staying hydrated is crucial for dengue patients. Dehydration can worsen symptoms, so it's important to consume plenty of fluids throughout the day. Here are some hydration essentials:

• Water: Drinking ample water helps flush out toxins and keeps the body functioning properly. Aim for at least 8–10 glasses per day helps body temperature regulation.
• Oral Rehydration Solutions (ORS): These can help replenish lost electrolytes and fluids, especially if you're experiencing vomiting or diarrhea.
• Coconut Water: A natural source of electrolytes, coconut water is gentle on the stomach and provides hydration (Renal and Cardiac Patients- consult dietician).
• Herbal Teas: Teas like chamomile, ginger, and peppermint can soothe the stomach and help with hydration without the caffeine content found in regular teas (do not misuse/ overdose).
• Local: Buttermilk

Immune Boosting Foods- Vitamin C / zine

A strong immune system is essential for combating dengue. Incorporating immune-boosting foods into your diet in dengue fever can help your body fight off the virus more effectively:

• Vitamin C-rich Fruits: Oranges, papayas, guavas, and strawberries are excellent sources of vitamin C, which is known to boost the immune system sweet lime/ amla/ karonda/ lemon- local
• Leafy Greens: Spinach, kale, and broccoli are packed with vitamins and minerals that support immune health. Domestic leaves/ radish leaves/ parsley.
• Berries: Blueberries, raspberries, and blackberries are high in antioxidants, which help protect the body from damage caused by free radicals. Local- mixed nuts- raisins/ anjeer/ almonds/ walnuts/ pistachios.
• Garlic and Ginger: Both have anti-inflammatory and antioxidant properties that can enhance immune function.

Protein Sources

Protein is vital for the repair and regeneration of body tissues, especially during illness. Including good sources of protein in your diet can aid recovery:

• Vegetarian: paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, tofu.

• Non-vegetarian: chicken, mutton, fish, egg.

• Lean Meats: Chicken and turkey are easy-to-digest proteins that provide essential amino acids without being too heavy on the stomach.
• Fish: Fish like salmon and mackerel are rich in omega-3 fatty acids and high-quality protein.
• Eggs: A versatile and easily digestible protein source, eggs can be prepared in various ways to suit your taste.
• Plant-based Proteins: Lentils, beans, tofu, and chickpeas are excellent sources of protein for those who prefer a vegetarian or vegan diet.

Read more - Why Platelet Counts Drop in Dengue Fever?

Platelet Boosting Foods

For platelet generation-

Vitamin-A: Green leafy veggies, pumpkin, carrot, beetroot, milk and products, papaya.

Vitamin-C: Awala, lemon, oranges, sweet lime. 

Zinc: Whole cereals, nuts, seeds.

Protein: Pulses, poultry, milk and products.

Dengue can cause a significant drop in platelet count, leading to complications. Certain foods can help boost platelet production and maintain their levels:

• Hepatotoxic: Should be taken under medical supervision.
• Pomegranate: Rich in iron, pomegranate helps maintain a healthy platelet count and also boosts immunity.
• Pumpkin + Carrot + Spinach: High in vitamin A, pumpkin is a great food for dengue patients that supports the production of platelets and enhances the immune system. It is one of the best foods that increase platelet count in dengue patients.
• Beetroot and Carrots: Both are rich in antioxidants and nutrients that help in the regeneration of blood cells and improve platelet count.

To fight with fatigue-

Calories + Protein- Ghee, butter, cheese, cooking oil, cereals

To combat fever- Hydration 

Read more - Dengue Haemorrhagic Fever: Symptoms, Treatment, and Prevention

Foods to Avoid When Diagnosed with Dengue

Fatty and Greasy Foods

Fatty and greasy foods can be hard on the digestive system, especially when your body is already weakened by dengue. These foods can also contribute to inflammation and make symptoms worse.

• Fast Food: Burgers, fries, and other fast foods are typically high in unhealthy trans and saturated fats and should be avoided.
• Fried Foods: Anything deep-fried, like fried chicken, French fries, or doughnuts, can be difficult to digest and should be left out of your diet.
• Heavy Meats: Fatty cuts of beef or pork can be too taxing for the digestive system during recovery.

Spicy and Acidic Foods

Spicy and acidic foods can irritate the stomach lining and exacerbate nausea and vomiting, a common symptom of dengue.

• Chili Peppers: Spicy foods containing chilli peppers or hot sauces should be avoided as they can increase stomach discomfort. 
• Acidic Fruits: While some fruits are beneficial, highly acidic fruits like lemons, limes, and tomatoes can aggravate the stomach. Acid can build up in the stomach causing ulcers, hindering the recovery process.

Caffeinated and Sugary Beverages

Caffeine and excessive sugar can dehydrate the body, which is counterproductive when trying to stay hydrated during dengue.

• Coffee: Caffeinated beverages like coffee are diuretics and can lead to dehydration. It is best to avoid caffeine when diagnosed with dengue.
• Energy Drinks: These often contain high levels of caffeine and sugar, which can be harmful.
• Sodas: Sugary sodas offer no nutritional benefit and can lead to dehydration and a sugar crash.

Alcohol

When diagnosed with dengue fever, it is crucial to avoid alcohol consumption for several important reasons. Alcohol can have a range of negative effects on the body, particularly when it is already under the stress of fighting an infection like dengue. All alcoholic beverages like beer, wine, spirits, and any other forms of alcohol should be completely avoided during dengue fever. It can help reduce the strain on your body, allowing it to focus on fighting the virus and recovering more efficiently.

Read more - Understanding Dengue Fever: A Complete Guide

Frequently Asked Questions

Can We Drink Milk During Dengue Fever?

Yes, milk can be consumed during dengue fever. It provides essential nutrients such as calcium, protein, and vitamins, which support overall health and recovery. Additionally, milk contributes to hydration. However, if you experience symptoms like bloating or diarrhoea after consuming milk, it may be best to avoid it. Opt for lactose-free milk or alternative dairy products if lactose intolerance is an issue. Always listen to your body and consult your Dengue fever doctor if you have any concerns.

Are Eggs Good for Health During Dengue Fever?

Yes, eggs are beneficial for health during dengue fever. They are a high-quality source of protein, which is essential for repairing and regenerating body tissues. Additionally, eggs contain important vitamins and minerals, such as vitamin B12, vitamin D, selenium, and zinc, which support the immune system and overall health. Eggs are also easy to digest, making them a suitable option for those who may have a reduced appetite or digestive issues. Incorporating eggs into your dengue recovery diet can help provide the necessary nutrients to aid in the healing process.

How to Recover Fast From Dengue?

The recovery time for dengue patients can vary depending on several factors. While there's no guaranteed “fast” recovery for everyone, some patients experience a quicker bounce back than others. Here's a breakdown:

Factors Affecting Recovery Speed

• Dengue Severity: The severity of the dengue infection significantly impacts recovery time. Mild dengue cases often resolve within a week or two, while severe dengue can take several weeks or even months to fully recover from.
• Age and Overall Health: Generally, younger and healthier individuals tend to recover faster from dengue compared to older adults or those with pre-existing health conditions.
• Nutritional Support: Maintaining proper hydration and a nutritious diet rich in essential vitamins and minerals can significantly aid recovery by supporting the immune system and promoting tissue repair.
• Rest and Recuperation: Adequate rest allows your body to focus its energy on fighting the infection and healing.

General Recovery Timeline

• Initial Phase (1-3 days): This phase often involves high fever, muscle aches, and headaches. With proper care, these symptoms typically improve within a few days.
• Critical Phase (3-7 days): This can be the most critical stage, where some patients might experience a drop in blood platelet count and fluid leakage. Close medical monitoring is crucial during this time.
• Recovery Phase (1-2 weeks or longer): Symptoms gradually subside, and strength returns. However, complete recovery, especially after severe dengue, can take weeks or even months.

What Breakfast is Good for Dengue Fever?

A nutritious breakfast for dengue fever should focus on easy-to-digest foods that provide essential nutrients. Consider options like oatmeal with fruits, scrambled eggs with spinach, yoghurt with honey and nuts, fruit smoothies, whole-grain toast with avocado, or boiled eggs with toast. These choices offer a balance of carbohydrates, protein, vitamins, and minerals to support recovery without taxing the digestive system. 

Are Bananas and Curd Good for Dengue Fever?

Yes, both bananas and curds (yoghurt) are beneficial during dengue fever. Bananas are easy to digest, rich in potassium, and gentle on the stomach. Curds provide probiotics for gut health, protein for recovery, and hydration benefits.

Which Fruit is Best in Dengue?

Fruits high in vitamin C, such as oranges, papayas, and guavas, are beneficial during dengue. They help boost the immune system and provide essential nutrients for recovery.

What Kills Dengue Virus?

There is currently no specific medication that directly kills the dengue virus. Treatment focuses on managing symptoms and providing supportive care, such as fluids to prevent dehydration and medications to reduce fever and pain. Prevention through mosquito control measures remains the primary strategy to reduce dengue transmission.

How Long Will Dengue Fever Last?

The duration of dengue fever can vary, but it typically lasts for about 7 to 10 days. Symptoms may include high fever, severe headache, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. It's important to seek medical attention for proper diagnosis and management of symptoms.

When to Consult a Doctor?

You should consult a doctor if you experience symptoms of dengue fever, such as high fever, severe headache, pain behind the eyes, joint and muscle pain, rash, or mild bleeding. Seek medical attention promptly for proper diagnosis and dengue fever treatment, especially if symptoms worsen or if you have difficulty managing fever or dehydration.

Conclusion

Managing dengue fever requires a combination of supportive care and attention to one's diet and hydration. By focusing on foods that support immune function, hydration, and easy digestion, individuals can aid their recovery process. It's crucial to avoid foods that can exacerbate symptoms, and to stay vigilant for any worsening signs that may require medical attention. If you or someone you know is experiencing symptoms of dengue fever, such as persistent high fever, severe headaches, or unusual bleeding, seek medical advice immediately. At Max Hospitals, the best dengue fever hospital in India, we provide comprehensive care and support for dengue fever and other health concerns. Contact us today for expert guidance and personalised care to help you through your recovery journey.