Power food: Key to healthy living | Max Hospital
  1. Home
  2. Blogs
  3. Dietetics
  4. Power food: Key to healthy living

Get Second Opinion

Please provide your phone number with country code

2 + 0 =

Doc Connect

Hospital : 
Max Super Speciality Hospital, Saket
  • Robotic Urological Surgery: 15 years journey 
    Dr. Rahul Yadav, Dr. Anant Kumar
  • Robotic surgery is the latest in advanced onco surgical procedures 
    Dr. Harit Chaturvedi
  • Percutaneous balloon aortic valvuloplasty & balloon dilatation of aortic coarctation in a 10 year old child 
    Dr. Neeraj Awasthy, Dr. Sushil Shukla
  • Role of CT/MR imaging and echocardiography in evaluation of valsalva sinus aneurysm 
    Dr. Reena Anand, Dr. Raj Kumar, Dr. Divya Malhotra, Dr. Bharat Aggarwal
  • Risk factors for patients undergoing treatment for Breast Cancer
    Ms. Kanika Arora, Ms. Ritika Samaddar
  • Radiology Case of The Month 
    Dr. Nafisa Shakir Batta, Dr. Dhruv Jain
October, 2015 :15
Emergency Call Button

DELHI / NCR : 011-4055 4055

MOHALI : 77107-77107

DEHRADUN : 0135 719 3333

BATHINDA : 0164-5212000



Bio Medical Waste Report For Shalimar Bagh

Month Red Autoclave(Infected Plastic Waste) Yellow- Incineration(AnatomicalWaste & Soiled Waste) Blue Autoclave (Glass- Bottles) Black Cytotoxic- Incineration( Cytotoxic Contaminated Items) White- Sharp Total Bags Total Weight(In KG's)
  No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's)    
Apr-17 924 2963.50 954 2994.10 239 1017.30 103 279.20 1645 606.40 3865 7861.00
May-17 1175 4624.12 1028 3498.40 276 1524.34 87 195.01 1803 823.85 4369 10665.71
Jun-17 1060 4511.45 902 2886.66 293 1324.05 76 194.00 2057 1100.69 4388 10016.85
Jul-17                     0 0.00
Aug-17                     0 0.00
Sep-17                     0 0.00
Oct-17                     0 0.00
Nov-17                     0 0.00
Dec-17                     0 0.00
Jan-18                     0 0.00
Feb-18                     0 0.00
Mar-18                     0 0.00
YTD 3159 12099.065 2884 9379.155 808 3865.69 266 668.705 5505 2530.94 12622 28543.555

Power food: Key to healthy living

Home >> Blogs >> Dietetics >> Power food: Key to healthy living

Clinical Directorate

For more info please call 8744 888 888 (Delhi – NCR) & 9988 422 333 (Chandigarh Tri-city), or mail at homecare@maxhealthcare.com

October 16, 2015 0 45 1 minute, 35 seconds read
ritika final - Max Hospital
Regional Head - South Zone
Dietetics, Nutrition And Dietetics

Power foods contain some ‘magical nutrients’ which are essential for a woman’s good health. You get them from fruits, vegetables, nuts, seeds, etc. The secret to youthful skin, healthy bones and prevention of diseases can be found in your kitchen. Even if you are diligent about your diet, you’re likely to fall short of some vital nutrients called the micronutrients and antioxidants. Here’s a quick guide to a list of super foods:


A bowl or two daily is excellent for your digestive system as yogurts are loaded with probiotics. It is a good source of protein and calcium too.


Any green vegetable from spinach to coriander or mustard adds to the fibre content besides being loaded with antioxidants to fight the free radicals.


A tablespoon is all that is needed to provide the recommend dose of Omega 3 fatty acids to fight inflammations, heart diseases and obesity, which makes this ancient flaxseed our modern miracle food. Add a teaspoon or two in your salad or breakfast cereal and get the maximum benefit.


Oats are rich source of many nutrients and photochemical including soluble fibre, minerals, vitamins and antioxidants. So make them an integral part of your breakfast as they are not only convenient to prepare but also nutritious and heart-friendly.


A complete protein food with minerals and vitamins and biotin, which is good for your hair.


Beans are the source of protein enriched with minerals and fibre and have medicinal values for diabetics.


Taking 25 gms of soya protein daily can protect our heart. It is also an excellent source of isoflavones, which protect against breast cancer and prevent most menopausal symptoms.


They provide protein and many essential vitamins such as B and E, minerals as potassium, selenium and magnesium. They also contain omega 3 fatty acids, which are vital for brain development and reduce the risk of heart diseases.

Related Articles

Featured Doctors

Book an Appointment