The Ultimate Anti-oxidants Salad! | Max Hospital
  1. https://www.maxhealthcare.in/blogs
  2. https://www.maxhealthcare.in/blogs/blogs/dietetics
  3. https://www.maxhealthcare.in/blogs/blogs/dietetics/index.php

Get Second Opinion

Please provide your phone number with country code

Doc Connect

Hospital : 
Max Super Speciality Hospital, Saket
Description: 
  • Robotic Urological Surgery: 15 years journey 
    Dr. Rahul Yadav, Dr. Anant Kumar
  • Robotic surgery is the latest in advanced onco surgical procedures 
    Dr. Harit Chaturvedi
  • Percutaneous balloon aortic valvuloplasty & balloon dilatation of aortic coarctation in a 10 year old child 
    Dr. Neeraj Awasthy, Dr. Sushil Shukla
  • Role of CT/MR imaging and echocardiography in evaluation of valsalva sinus aneurysm 
    Dr. Reena Anand, Dr. Raj Kumar, Dr. Divya Malhotra, Dr. Bharat Aggarwal
  • Risk factors for patients undergoing treatment for Breast Cancer
    Ms. Kanika Arora, Ms. Ritika Samaddar
  • Radiology Case of The Month 
    Dr. Nafisa Shakir Batta, Dr. Dhruv Jain
Date: 
October, 2015 :15
Emergency Call Button

DELHI / NCR : 011-4055 4055

MOHALI : 0172-665 2666

DEHRADUN : 0135-667 3666

BATHINDA : 0164-660 1666

 

Bio Medical Waste Report For Shalimar Bagh

Month Red Autoclave(Infected Plastic Waste) Yellow- Incineration(AnatomicalWaste & Soiled Waste) Blue Autoclave (Glass- Bottles) Black Cytotoxic- Incineration( Cytotoxic Contaminated Items) White- Sharp Total Bags Total Weight(In KG's)
  No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's)    
Apr-17 924 2963.50 954 2994.10 239 1017.30 103 279.20 1645 606.40 3865 7861.00
May-17 1175 4624.12 1028 3498.40 276 1524.34 87 195.01 1803 823.85 4369 10665.71
Jun-17 1060 4511.45 902 2886.66 293 1324.05 76 194.00 2057 1100.69 4388 10016.85
Jul-17                     0 0.00
Aug-17                     0 0.00
Sep-17                     0 0.00
Oct-17                     0 0.00
Nov-17                     0 0.00
Dec-17                     0 0.00
Jan-18                     0 0.00
Feb-18                     0 0.00
Mar-18                     0 0.00
YTD 3159 12099.065 2884 9379.155 808 3865.69 266 668.705 5505 2530.94 12622 28543.555

The Ultimate Anti-oxidants Salad!

Home >> Blogs >> Dietetics >> The Ultimate Anti-oxidants Salad!

Clinical Directorate

For more info please call 8744 888 888 (Delhi – NCR) & 9988 422 333 (Chandigarh Tri-city), or mail at homecare@maxhealthcare.com

December 8, 2016 0 0 1 minute, 28 seconds read
SHARE:

A healthy diet, rich in antioxidants is known to be very beneficial in preventing cancer. According to the American Cancer Society, you should eat at least 5-servings of fruits and vegetables daily. The vitamins, minerals and phytochemicals in fruits and vegetables prevent cells from undergoing cancerous transformations and help to slow the growth of tumors. Anti-oxidants are responsible for fighting radical-related damage and oxidative stresses in the body.

Here is a delicious salad recipe which taps all the cancer-fighting benefits of some common vegetables.

(This preparation serves 6)

Ingredients:

For the dressing:

- 1/3 cup grapeseed/olive oil

- 1/2 cup lemon juice, fresh

- 1 tablespoon ginger, peeled and grated

- 2 tbs whole grain mustard

- 2 teaspoons pure maple syrup, (optional)

- Salt to taste

For the salad:

- 2 cups dinosaur kale, thinly sliced

- 2 cups red cabbage, thinly sliced

- 2 cups broccoli florets

- 2 large carrots, grated

- 1 red bell pepper

- 2 avocados

- 1/2 cup fresh parsley

- 1 cup walnuts

- 1 tablespoon sesame seeds

Directions:

1. Take all the ingredients for the dressing and whisk them all in a bowl until the dressing becomes smooth.

2. In a large serving bowl add the chopped kale, cabbage, broccoli, bell pepper, and carrots.

3. Pour some dressing over the salad and toss all the vegetable pieces until they are all evenly coated.

4. Finally, add the chopped parsley, diced avocado and toss again.Garnish with sesame seeds and walnuts.

This salad can be served alongside the main course or can be had on its own, according to your choice.

Dr. Ritika Samaddar says, that this extremely flavourful and nutritious salad has rich antioxidant content, which is great for fighting cancer. This is a very simple salad which can easily become anyone's favourite. Follow a healthy diet and eat right for a healthy life.

 

 

Related Articles

Featured Doctors