Health Tips for Monsoon: 7 Tips to Stay Healthy This Monsoon | Max Hospital

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Health Tips for Monsoon: 7 Tips to Stay Healthy This Monsoon

By Dr. Sanjay Dhall in Internal Medicine

Jul 05 , 2024 | 2 min read

As the monsoon season arrives, it brings refreshing rains and a much-needed respite from the summer heat. However, it also brings various health challenges. The rise in humidity and fluctuating weather can result in various illnesses and infections. To guarantee the well-being of yourself and your family during this time, here are seven essential health tips for the monsoon season that everyone should be aware of.

1. Stay Hydrated

As the weather during monsoon season is cooler, it is easy to forget to drink water. However, staying hydrated is crucial during this season. Remember to drink 8-10 glasses of filtered or boiled water every day to ensure your body is functioning at its best. Be cautious and avoid consuming water from unknown sources to reduce the risk of waterborne illnesses such as cholera and typhoid.

2. Eat a Balanced Diet

During the monsoon season, it is common to experience digestive problems due to higher humidity and an increased risk of contamination. To strengthen your immune system, it is important to maintain a balanced diet that is high in vitamins and minerals. Including seasonal fruits such as apples, pears, and pomegranates, as well as vegetables like bitter gourd and bottle gourd, can provide health benefits and aid digestion.

3. Avoid Street Food

It is recommended to avoid consuming hot, steaming street food when it is raining, as it is usually prepared in unhygienic conditions. Eating such food can cause food poisoning and other gastrointestinal issues. It is better to opt for homemade snacks and meals prepared in a clean environment.

4. Maintain Personal Hygiene

It is crucial to maintain good personal hygiene in the monsoon season to prevent viral infections. Shower regularly and dry yourself completely to prevent fungal infections. Keep your feet dry and wear clean, dry clothing. Remember to wash your hands often with soap and water, particularly before meals and after returning home from outdoor activities.

5. Use Mosquito Repellents

During the monsoon season, standing water can become a prime location for mosquitoes to breed, which increases the likelihood of diseases such as dengue and malaria. Protect yourself by using mosquito repellents, nets, and coils. Make sure there is no standing water near your home, and install screens on windows to prevent mosquitoes from entering.

6. Exercise Regularly

Maintaining your regular exercise routine during the monsoon season can be difficult, but it is crucial to prioritise staying active to strengthen your immune system. Engaging in indoor activities such as yoga, pilates, or basic home workouts can contribute to your overall fitness and well-being. Even a brief daily exercise routine can significantly enhance physical and emotional health.

7. Wear Proper Clothes

Selecting appropriate clothing can enhance your comfort and reduce the risk of infection. Choose loose, lightweight, and breathable matwerials such as cotton to promote skin breathability and quick drying. Avoid wearing wet clothing for prolonged periods to minimise the chances of fungal infections and skin irritation.


With its refreshing rains and cooler temperatures, the monsoon season can be a delightful time of the year if approached with the proper precautions. By staying hydrated, eating a balanced diet, avoiding street food, maintaining personal hygiene, using mosquito repellents, exercising regularly, and wearing appropriate clothing, you can safeguard your health and enjoy the beauty of the monsoons worry-free. Embrace these health tips and make this monsoon season your healthiest and happiest.

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