Sleep Hygiene Tips During Exams
By Dr. Sameer Malhotra in Mental Health And Behavioural Sciences
Nov 08 , 2020 | 1 min read
Sleep Hygiene Tips:
- Avoid stimulating drinks like black coffee/tea late in the evening hours
- If milk suits you, then try having a warm cup of milk before going to bed
- Try to keep your night meal as the lighter meal of the day
- Try to avoid long day time naps
- Try some exercise in the day during the relaxation time
- Try to avoid too much use of mobile & internet / electronic gadgets late in the evening hours
- Maintain a calm environment and slow down a bit before sleeping hours
- Try to maintain a healthy and regular sleep- wake schedule
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