How to Keep Skin Healthy in Monsoon | Skincare Tips & Tricks | Max Hospital

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How to Keep Skin Healthy & Glowing - Monsoon Skincare Tips & Tricks

Jul 18 , 2024 | 4 min read

The monsoon season offers a much-needed break from the scorching summer heat, yet it also brings its own set of challenges for our skin. Increased humidity, sudden temperature changes, and the occasional downpour can wreak havoc on our skin, resulting in problems like breakouts, fungal infections, and either too much oil or too much dryness. Here are some essential skincare tips to keep your skin healthy and glowing during the monsoon season.

1. Cleansing

Cleansing your skin thoroughly is the first step in any skincare routine. It becomes even more important during the monsoon season. The increased humidity can cause your skin to attract more dirt and pollutants, leading to clogged pores and breakouts.

Choose a gentle cleanser: Select a gentle, soap-free cleanser that effectively removes dirt and impurities while preserving your skin's natural oils. Cleansing twice a day, in the morning and before bed, will help keep your skin fresh and clean.
Avoid over-cleansing: While it might be tempting to wash your face frequently to combat the sticky feeling, over-cleansing can strip your skin of essential moisture, leading to dryness and irritation.

2. Exfoliation

Exfoliation removes dead skin cells, unclogs pores, and prevents acne. However, during the monsoon, it is essential to be gentle with your exfoliation routine.

Use mild exfoliants: Opt for gentle exfoliants with natural ingredients like oatmeal or fruit enzymes. Avoid harsh scrubs that can cause microtears and irritation.
Limit frequency: Exfoliating once or twice a week is sufficient. Over-exfoliating can lead to skin sensitivity and increased vulnerability to infections.

3. Hydration

Hydrating your skin is important, even if the weather is humid. Stay hydrated by drinking plenty of water throughout the day. Water helps flush out toxins and keeps your skin hydrated from the inside, reflecting a healthy glow on the outside.

Lightweight moisturisers: Switch to lightweight, water-based moisturisers that provide hydration without feeling heavy or greasy. Seek for components like hyaluronic acid and glycerin that attract and retain moisture.
Hydrating serums: Incorporate hydrating serums into your skincare routine for an extra boost of moisture. Serums containing vitamin C can also enhance complexion and protect your skin from environmental damage.

4. Sun Protection

Even on cloudy days, harmful UV rays can penetrate the clouds and cause skin damage. It's important to always use sunscreen, regardless of the season.

Broad-spectrum sunscreen: Apply sunscreen with at least SPF 30 to protect your skin from UVA and UVB rays. If you are outdoors for extended periods, reapply every two hours.
Non-comedogenic formulas: Opt for non-comedogenic sunscreen formulas to prevent clogged pores and breakouts.

5. Combat Excess Oil

Increased humidity can produce excessive oil, making your skin look shiny and greasy.

Oil-free products: Choose oil-free and non-comedogenic skincare products to keep your skin balanced and avoid breakouts.
Blotting papers: Remember to have blotting papers on hand to remove excess oil without smudging your makeup.

6. Prevent Fungal Infections

The damp and humid weather during the monsoon season creates an ideal fungal infection environment.

Keep your skin dry: To avoid fungal infections, dry your skin completely after being in the rain. Focus on areas like the underarms, groin, and between the toes.
Antifungal powder: Use antifungal powder in areas prone to sweating to keep them dry and prevent infections.

7. Avoid Heavy Makeup

Heavy makeup can clog your pores and result in breakouts, especially in humid weather.

Lightweight makeup: Opt for lightweight, breathable makeup products that allow your skin to breathe. BB creams or tinted moisturisers are excellent choices for a natural, dewy look.
Waterproof formulas: Use waterproof makeup products to ensure they stay in place despite the rain and humidity.

8. Maintain a Healthy Diet

A balanced diet is important for healthy skin. It can make your skin look clear and glowing.

Stay hydrated: Drink plenty of water to keep your skin hydrated from within. Herbal teas and fresh fruit juices are also good options.
Antioxidant-rich foods: Eat foods high in antioxidants, such as berries, nuts, and leafy greens, to fight free radicals and support glowing skin.
Probiotics: Add probiotics such as yoghurt and fermented foods to your meals to keep your gut healthy, which can positively affect your skin.

9. Stay Hygienic

Maintaining good hygiene is essential to prevent skin infections and breakouts during the monsoon season.

Clean towels and bedding: Regularly change your towels and bedding to stop bacteria and fungi from building up.
Avoid touching your face: Avoid constantly touching your face to prevent the risk of transferring dirt and bacteria.

10. Listen to Your Skin

Lastly, pay attention to your skin's needs and adjust your skincare routine accordingly. Everyone's skin is different, and what works for one person might not work for another.

Patch test new products: Always do a patch test before adding new products to your skincare routine to ensure they won't cause adverse reactions.
Consult a dermatologist: If you have ongoing skin problems, it's best to consult a dermatologist for personalised guidance and treatment.

By following these tips, you can keep your skin healthy, glowing, and free from common monsoon-related issues. Embrace the beauty of the rainy season while caring for your skin, and enjoy the refreshing showers without any worries!