Moong Dal Benefits for Impressive Health

By Aastha Khungar in Nutrition And Dietetics

Jan 13 , 2022 | 2 min read

For several decades, most individuals have consumed dal and pulses in their regular diet to receive the required nutrients for optimum functioning of the body. Right from simple fried moong to healthy khichdi, moong dal has been an integral part of our diet. Moong dal is derived from moong beans. Moong beans are one of the top plant-based sources that offer protein naturally. You will be surprised to know that India is one of the largest producers of green moong dal. Let’s find out some interesting facts and information about moong dal.

Nutritional content in moong dal:

Moong dal contains a wide range of nutrients, including sodium, potassium, and iron. It also contains a significant amount of dietary fibre and protein. This nutritious dal also contains vitamin A, vitamin C, vitamin B2, B3, B5, and B6, and calcium, to name a few. One of the best aspects of green moong dal is that it does not contain any carbohydrate content in the dal.

Benefits of moong dal:

This nutritious food item has a wide range of benefits that must be considered in our daily routine. Some of the top moong dal benefits include the following:

  • Reduces blood pressure: Moong dal comprises fiber, potassium, and magnesium that aids in reducing blood pressure in the body. Each of these nutrients have proven results in reducing blood pressure.
  • Aids in digestion: The soluble fiber called pectin present in moong dal helps in the smooth digestion process. It also contributes to speeding up the food movement through the gut. This leads to proper functioning of the bowel. Along with this, the resistant starch also helps in the digestion process.
  • Helps in weight loss: Moong dal helps to curb excess hunger which makes the individual have control over their eating portions. This also aids in successful weight loss over a period of time.
  • Helps in healthy pregnancy: The folate content present in the moong dal aids in providing the required folate dosage required for the proper development of the foetus in the mother’s womb.
  • Anti-cancer and anti-fungal: Green moong dal contains vitamin B6 along with vitamin B-1 and C. Vitamin B6 helps you develop resistance against certain contagious agents. These agents are responsible for causing certain disorders that have a negative impact on the body.
  • Control diabetes: Moong dal has a low glycemic index of 38. This helps in controlling the blood sugar levels in the body. Patients consuming moong dal in cooked form have seen a decent improvement in their overall health. This counts as one of the prominent moong dal benefits that is quite appreciated in the long term.
  • Improves blood circulation: Moong dal improves the production of red blood cells in the body. This helps to prevent anaemia and improve blood circulation over a period of time.
  • Improves heart health: Green moong dal comprises of potassium and presence of zero cholesterol. This aids in improving the respective patient’s heart health.
  • High fiber content: The fibre content in moong dal contributes to better digestion and also helps to prevent constipation.
Thus, moong dal is quite beneficial for our health in our daily lives. It is recommended that you consume this nutritious food item after consulting your physician based on your present health status. If you want to know more about the best diet for your health, then book a consultation with a top dietician at Max Hospital today.