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Debunking Myths About Quitting Smoking: Get the Real Facts | Max Hospital

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Top 5 Myths About Quitting Smoking: What You Need to Know

By Dr Onkar Gupta in Pulmonology

Jun 05 , 2024 | 1 min read

Quitting smoking is a key step toward a better lifestyle, but numerous myths can deter people from taking this crucial step. To help you and your loved ones make the right decision to stop smoking, let's dispel some of the common myths.

Myth 1: Quitting Smoking will Make you Gain Weight

While some people may experience weight gain after quitting, it's not a guaranteed outcome. The key is to adopt healthy eating and exercise habits during your quitting journey. The health benefits of quitting smoking far outweigh the potential for minor weight gain.

Myth 2: It's too Late to Quit – The Damage is Done

It's never too late to quit smoking. The body begins to heal almost immediately after quitting. Within 20 minutes, your heart rate drops. Your risk of developing coronary heart disease becomes half in just one year. Long-term benefits include significantly reduced cancer risks, heart disease, and stroke.

Myth 3: Cutting Down is Enough

Reducing the number of cigarettes you smoke is a good start, but it doesn't eliminate the health risks. Even a few cigarettes a day can cause significant harm. Complete cessation is the best way to improve your health.

Myth 4: Nicotine Replacement Therapy (NRT) is just as Harmful as Smoking

NRT products, such as patches and gum, provide a regulated dose of nicotine while eliminating the harmful tar and chemicals contained in cigarettes. They are proven to help people quit smoking by easing withdrawal symptoms and cravings.

Myth 5: Quitting Cold Turkey is the only Effective Method

While some people successfully quit cold turkey, others benefit from the gradual reduction, behavioural therapy, or medication. There's no one-size-fits-all approach. The most important thing is to find a method that works for you.

By debunking these myths, we hope to encourage more people to take the leap and quit smoking. Remember, the journey to quitting is personal and different for everyone, but the end goal—a healthier, smoke-free life—is well worth it.