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Fighter Foods for Cancer

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Clinical Directorate

diet-tipss_2

Fighter Foods for Cancer

Dr Ritika
Dietetics
Dietetics
Regional Head - South Zone
  • Protein - milk and milk products, meat fish and poultry, pulses and legumes, soy beans etc
  • Carbohydrate - whole grains and cereals, oats, bran, wheat germ, daliya, mucelli, wheat flakes
  • Fibre - oat flakes, bran, apple, papaya, cucumber
  • Vitamin C- tomatoes, Lemon, broccoli, citrus fruits, strawberries
  • Selenium – garlic, onions, eggs, fish, sunflower seeds, mushrooms, brown rice, barley
  • Vitamin E - eggs, wheat germ, vegetables oils, spinach, broccoli, oats, tomatoes and pulses
  • Calcium - yogurt, egg, milk and milk products
  • Omega 3 fatty acid - fish, flax seeds, olive oil, rapeseed oil, walnuts, eggs
  • Vitamin A - carrots, sweet potato, apricot, mangoes
  • Lycopene - tomatoes, guava, watermelon, paw paw
  • Phytochemicals - onions, garlic, ginger, cabbage, parsley