What Can You Do For Building Stronger Bones? | Max Healthcare
  1. https://www.maxhealthcare.in/blogs
  2. https://www.maxhealthcare.in/blogs/blogs/orthopaedics
  3. https://www.maxhealthcare.in/blogs/blogs/orthopaedics/index.php

Get Second Opinion

Please provide your phone number with country code

Doc Connect

Hospital : 
Max Super Speciality Hospital, Saket
Description: 
  • Robotic Urological Surgery: 15 years journey 
    Dr. Rahul Yadav, Dr. Anant Kumar
  • Robotic surgery is the latest in advanced onco surgical procedures 
    Dr. Harit Chaturvedi
  • Percutaneous balloon aortic valvuloplasty & balloon dilatation of aortic coarctation in a 10 year old child 
    Dr. Neeraj Awasthy, Dr. Sushil Shukla
  • Role of CT/MR imaging and echocardiography in evaluation of valsalva sinus aneurysm 
    Dr. Reena Anand, Dr. Raj Kumar, Dr. Divya Malhotra, Dr. Bharat Aggarwal
  • Risk factors for patients undergoing treatment for Breast Cancer
    Ms. Kanika Arora, Ms. Ritika Samaddar
  • Radiology Case of The Month 
    Dr. Nafisa Shakir Batta, Dr. Dhruv Jain
Date: 
October, 2015 :15
Emergency Call Button

DELHI / NCR : 011-4055 4055

MOHALI : 0172-665 2666

DEHRADUN : 0135-667 3666

BATHINDA : 0164-660 1666

 

Bio Medical Waste Report For Shalimar Bagh

Month Red Autoclave(Infected Plastic Waste) Yellow- Incineration(AnatomicalWaste & Soiled Waste) Blue Autoclave (Glass- Bottles) Black Cytotoxic- Incineration( Cytotoxic Contaminated Items) White- Sharp Total Bags Total Weight(In KG's)
  No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's) No. of Bags Weight (in KG's)    
Apr-17 924 2963.50 954 2994.10 239 1017.30 103 279.20 1645 606.40 3865 7861.00
May-17 1175 4624.12 1028 3498.40 276 1524.34 87 195.01 1803 823.85 4369 10665.71
Jun-17 1060 4511.45 902 2886.66 293 1324.05 76 194.00 2057 1100.69 4388 10016.85
Jul-17                     0 0.00
Aug-17                     0 0.00
Sep-17                     0 0.00
Oct-17                     0 0.00
Nov-17                     0 0.00
Dec-17                     0 0.00
Jan-18                     0 0.00
Feb-18                     0 0.00
Mar-18                     0 0.00
YTD 3159 12099.065 2884 9379.155 808 3865.69 266 668.705 5505 2530.94 12622 28543.555

New Stent Prices

Sr. No. Type Name of Manufacturer PRICE TO PATIENT (INCLUDING LOCAL TAXES PER NPPA ORDER)
1 Xience Prime Drug Eluting Stent Abbott Healthcare Pvt.Ltd 24,999.00
2 Xience Xpedition Abbott Healthcare Pvt.Ltd 29,284.50
3 Xience Alpine Abbott Healthcare Pvt.Ltd 29,284.50
4 Resolute Integrity India Medtronic Pvt. Ltd 29,284.50
5 Endeavour Resolute India Medtronic Pvt. Ltd 23,625.00
6 Firehawk Micro Port Microport 29,284.50
7 Biomime Drug Eluting Stent Meril Lifesciences Ltd 25,000.00
8 Evermine 50 Meril Lifesciences Ltd 29,284.50
9 Biomime Morph Meril Lifesciences Ltd 29,284.50
10 Biomime Branch Meril Lifesciences Ltd 29,284.50
11 Supraflex Sirolimus Eluting Stent Sahajanand Medical Technologies Pvt Ltd 23,625.00
12 Yukon Choice Flex Stent Translumina Therapeutics LLP 24,000.00
13 NexGen Meril Lifesciences Ltd 7,770.00
14 Cobal+C Mini Stent Relisys Medical Devices Ltd 7,770.00

What Can You Do For Building Stronger Bones?

Home >> Blogs >> Orthopaedics >> What Can You Do For Building Stronger Bones?

Clinical Directorate

For more info please call 8744 888 888, or mail at homecare@maxhealthcare.com

Exercising for Healthier joints

What Can You Do For Building Stronger Bones?

Dr Rajiv Jain
Senior Consultant - Orthopaedic & Joint Replacement Surgery
Orthopaedics

With exercise and proper nutrition, you can build your bone strength, hold off or even prevent the development of osteoporosis. Bones form the framework of your body, so keeping them strong and healthy is essential to maintaining overall health and well-being. Exercising right can make your bones stronger. Strengthening and weight-bearing exercises promote strong bones and healthy joints. 

Here’s what you can do for stronger bones and healthier joints:

Strength Training

The best exercises for building and maintaining strong bones are weight-bearing and muscle-strengthening activities. These types of resistance exercises work the tendons that attach muscle to bone, which in turn boosts bone strength. Long exercise sessions are not always necessary and brief bouts of high impact exercise are sufficient for bone strength. Give your body recovery time between muscle zones, try to train two-to-three times a week. Start small and develop good form before you begin upping things, if you are new to weights.

Impact Training

Low impact exercises, such as walking and step machines will help slow the rate of bone loss and improve your balance and muscle strength. High impact exercises involving running or jumping, provide a jolt to the skeleton. When your feet and legs support your weight, your bones work harder to make them stronger.

Aerobic Training

Aerobic-exercises strengthen your heart, as well as the weight-bearing joints in your body, like the knees and hips. These exercises often sets your mood right, prevents disability, improves the health of your heart and blood vessels, reduces cholesterol, and makes your cells more insulin sensitive.

Walking, jogging, stair climbing, swimming and biking are perfect for strengthening joints and bones. Don’t over-work your weight-bearing joints; try only doing thirty minutes of aerobic exercise up to five times in a week.

Calisthenics

To really gain the benefits of exercise, make sure to add flexibility and balance training to the mix. All exercise sessions should end with stretching and not just for the mental relaxation benefits. Increasing your flexibility expands your ability to move easily and can reduce your risk for injury.

Exercises such as stretching and yoga are great ways to progress your mobility. Always warm up with a walk, or ease into the stretch to prevent injuring any muscles or joints. Stretching several times a week, or even every day, can help to preserve and enhance your joint’s range of motion.

Dr. Rajiv Jain says, all forms of physical activity will help keep your bones fit and healthy whilst help in reducing the risk of falling. Being regularly active will improve your confidence, stamina and coordination. In addition, practising all this reduces your chance of falling.