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Tips For Preventing And Treating Smartphone Pinky

By Dr. Sumit Bhushan Sharma in Orthopaedics & Joint Replacement

Jul 31 , 2023 | 1 min read

We depend on mobile phones for communication, entertainment, and even work, and they have become an essential part of our everyday life. However, as mobile phone use grows, so does the chance of getting smartphone pinky. The little finger of the dominant hand begins to bend in this disease, resulting in pain and discomfort. This article will look about smartphone pinky’s causes, prevention strategies, and viable remedies.

Causes of Smartphone Pinky

Holding the phone in the same posture for an extended amount of time might result in Smartphone Pinky. Our little finger bears the weight of the phone when we hold it in one hand, causing the phone to bend. Over time, this consistent stress may result in the finger to develop a permanent bend, making it difficult to straighten.

Prevention

The good news is that smartphone pinky may be avoided by making a few straightforward changes to our phone usage patterns. Using both hands to hold the phone and equally distribute the weight can help you avoid this. Another method to relieve strain on the little finger is to utilize a phone stand or holder. Stretching your fingers and taking frequent pauses from using the phone can also help avoid the disease.

Treatment

It's crucial to consult a doctor if your little finger is giving you pain or discomfort. They are able to evaluate the condition's severity and provide potential treatments. Sometimes, using a brace or splint while wearing the finger might help it straighten over time. To rectify the bend in more severe situations, surgery can be required.

Using a stylus offers comfort and better ergonomics for smartphone users. It reduces strain on the little finger and provides enhanced precision for tasks like drawing and writing. Stylus usage also prevents screen smudging, preserves screen quality, and promotes a comfortable grip.

Conclusion

Many individuals who spend a lot of time on their phones get smartphone pinky, an actual ailment. We may lessen the likelihood of getting this illness by taking precautions, such as utilizing both hands and taking rests. It's crucial to contact a doctor and consider your treatment choices if your little finger is in pain or uncomfortable. Keep in mind that maintaining our physical health is equally as vital as maintaining our online life.