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Tips on Oral Hygiene

Brushing your teeth twice a day and cleaning your tongue not only removes the bacteria but also freshens your breath. Flossing and using inter-dental cleaning aids, keeps gums healthy and prevents hidden cavities.

Dr. Smriti Bouri In Dental Care

Nov 08 , 2020 | 1 min read

Oral Hygiene Tips for a Healthy Mouth

A good oral health can not only increase your confidence and enhance your personality but it can also have excellent life-changing experiences like successful relationships, positive mindset, and improvement in your overall health. If often happens, that we neglect our dental hygiene and suffer from mouth sores, bad breath, toothaches, ulcers and several other things. For a marvellous healthy smile, it just takes few minutes to squeeze the paste and follow the protocol of brushing your teeth. Read few tips to know how you can maintain a good oral hygiene:

Dr. Namita Karna In Dental Care

Nov 08 , 2020 | 2 min read

Know More About Charley Horse

We all experience muscle cramps that may come without warning, suddenly causing a paralyzing stiffness in the foot or calf. Also known as Charley Horse, particularly when they occur in calf muscles and cause an involuntarily stiffness. The muscles do not relax for several seconds and the pain can be excruciating. Some cramps cause severe contractions, causing the muscles to move in opposite directions. These spasms are more frequent in the front and back of thigh, hands, abdomen as well as muscles along the rib cage.

Dr. Palash Gupta In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

Is Muscle Soreness Causing Trouble?

There is nothing more painful than working with stiff muscles. Sore muscles are your worst enemies and decrease your performance at your workplace ot home significantly. On neglecting this problem, it may inevitable lead to more pain in various parts of body. It is advisable to try out below mentioned suggestions to prevent muscle stiffness and soreness:

Dr. L. Tomar In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 2 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 2 min read

What Do You Need to Know About Primary and Secondary Prevention Of CAD?

Narrowing or blockage of the arteries is known as Coronary Artery Disease or CAD. Blockage occurs due to the buildup of cholesterol or plaque on the inner surface of the arteries. This course is slow, happens over a period while the deposits harden over time.

Dr. Naveen Bhamri In Cardiac Sciences

Nov 08 , 2020 | 2 min read

Myths and Facts on Total Knee Replacement (TKR)

Myth#1. “I should wait as long as possible to undergo knee replacement surgery”

Dr. (Prof.) Anil Arora (Ortho) In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 5 min read

Is Arthroscopy only for Sportsperson?

Arthroscopy is derived from 2 Greek words, ‘Arthros’ meaning ‘Joints’ and ‘Scope’ meaning ‘to see’. In simple terms, we can define arthroscopy as visualizing interior of human joints through a camera. All human joints allow a safe insertion of 4mm camera and instruments at strategic points, thereby allowing surgeons to see and repair the damaged issue.

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 3 min read

Computer Assisted Surgery in Total Knee Replacement – Align to survive!

One-tenth of the population over 55 years is affected with osteoarthritis of knee. Though it is a common problem in older people but a major concern of pain and disability. Apart from osteoarthritis, conditions like rheumatoid arthritis, seronegative arthritis, posttraumatic arthritis and malignant tumour conditions of the knee joint also cause severe morbidity to patients.

Dr. Ashish Jain In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 4 min read

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