Recent Articles
What are Good and Bad Fats? Everything You Need to Know
Know the benefits of adding good fats to your diet and avoiding the bad ones. The human body needs fat to provide energy and help absorb fat-soluble vitamins. Certain fats such as omega-3 and omega-6 are essential fatty acids and hence need to be consumed. Our body produces two types of cholesterol LDL and HDL . LDL is the bad cholesterol which causes clogging of the arteries and heart disease while HDL is the good fat which helps cleanse the arteries and protect against heart disease. The risk of var
Apr 06 , 2015 | 2 min read
Type II diabetes management and weight loss
India is currently in the midst of two closely linked epidemics: obesity and type 2 diabetes . Type 2 diabetes, which represents over 90 percent of all cases of diabetes, occurs when cells become insensitive to insulin, the hormone which regulates blood sugar levels. Over 80 percent of type 2 diabetics are obese. India leads the world in this epidemic of diabetes. The country currently has the highest number (50.8 million) of people suffering from diabetes By 2010 almost seven percent of India's adult po
Max Team In Bariatric Surgery / Metabolic
Mar 19 , 2015 | 2 min read
Healthy Woman - eating well, eating right
Committing to a healthy diet is the best way to care for yourself. Women of all ages should consume a healthy, nutritious diet to give them sufficient energy to perform their various activities, provide a means to support lifelong weight control through their different phases of life – starting from pregnancy to menopause. TIP 1 - Eat to boost energy and control cravings Skipping breakfast can leave you hungry and tired during the day. Get your metabolism going by eating a wholesome, healthy breakfast
Cheenu Prashar Vig In Dietetics
Mar 14 , 2015 | 1 min read
9 Dry Skin Treatment and Prevention Tips from Dermatologist
In summers, dry air can make fine lines and wrinkles more noticeable if routine skin care is followed. Dry skin can itch, flake, crack, and even bleed. To help heal dry skin and prevent its return, dermatologists recommend the following: Prevent long baths and showers from making dry skin worse. When your skin is dry, be sure to: Close the bathroom door Limit your time in the shower or bath to 5 or 10 minutes Wash with a gentle, fragrance-free cleanser Apply enough cleanser to remove dirt and oil,
Dr. Ajita Bagai Kakkar In Dermatology
Mar 13 , 2015 | 3 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 3 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 3 min read
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016 | 3 min read
Eye fluid or conjunctivitis is a highly contagious eye infection affecting many. Conjunctivitis is usually viral and may have superadded bacterial or allergic eye disease.
Dr. Parul Sharma In Eye Care / Ophthalmology
Jul 26 , 2023 | 3 min read
Healthy Diet Tips for Working Women
Women strive hard to balance their personal & professional lives, and tend to compromise on their lifestyle, which can lead to many health issues. It's important for women to ensure, proper healthy diet to be followed. Start with the right breakfast Avoid having too much caffeinated drinks, tea, coffee, cola as it dehydrates the body. Eat at regular intervals, not leaving your stomach empty for not more than 4-5 hours. As it keeps your gut functioning properly. Drink plenty of fluids & not just water
Ritika Samaddar In Nutrition And Dietetics Dietetics
Mar 11 , 2015 | 1 min read
Diet and Kidney Stones
The incidence of urolithiasis ( kidney and ureteric stones ) is on the rise in few states of India. This problem usually affects the young population.
Dr. Pawan Kesarwani In Urology Nutrition And Dietetics
Apr 10 , 2015 | 3 min read
Skin & Hair Care Tips for Safe Holi
Before Holi Apply a thick layer of moisturiser, petroleum jelly or coconut oil on your face and other exposed parts to keep the skin greasy and slippery preventing colors from settling down deep in the skin. Apply a thick coat of sunscreen to prevent the sunburns as the sun is usually harsh with a high UV index this time of the year. Wear glasses instead of contact lenses. Do not apply any kind of makeup while playing colours. Applying olive oil around the eyes will help one to remove the color easily.
Max Team In Dermatology
Mar 03 , 2015 | 1 min read
Power foods for Women
A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou
Ritika Samaddar In Nutrition And Dietetics Dietetics
Mar 01 , 2015 | 1 min read
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