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Know how to Maximize Your Run (infographic)!

Have you thought on a training plan to decide how will you measure your health and fitness levels? Do you know what is driving you to run? Introspect and make goals. Remember to warm up! Do not give up if you feel exhausted just after 10minutes. Relax and breathe deeply. Begin your run is by jogging, doing simple stretches and relaxing your muscles. Do not run hungry as it can burn you out completely. Keep your running gear: a pair of shoes, comfortable clothes and earphones handy! Have a great run!

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 1 min read

Hypertension – The ‘SILENT KILLER’

People take hypertension lightly, and most of them are not aware or don’t pay attention to its criticality. We have gathered some common and most frequently asked questions that people have about hypertension to reflect on its seriousness.

Dr. Niraj Kumar In Cardiac Sciences

Nov 08 , 2020 | 1 min read

Can Cough Indicate A Signal for Heart Failure?

Most of the cough signs are often associated with the issues related to lungs. However, not many people know that a chronic cough is also an indication of heart failure.

Dr. Amit Malik In Cardiac Sciences

Nov 08 , 2020 | 2 min read

Rise in cases of asymptomatic heart attacks amongst middle aged people

Asymptomatic heart attacks medically known as silent myocardial infarction (SMI) annually accounts for around 45-50% of morbidities due to cardiac ailments and even premature deaths in India. The incidences among middle aged people experiencing SMI is twice likely to develop in males than females. The symptoms of SMI being very mild in comparison to an actual heart attack; it is described as a silent killer. Unlike the symptoms in a normal heart attack which includes extreme chest pain, stabbing pain in the arms, neck & jaw, sudden shortness of breath, sweating and dizziness, the symptoms of SMI are very brief and hence confused with regular discomfort and most often ignored.

Dr. Naveen Bhamri In Cardiac Sciences

Nov 08 , 2020 | 4 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 4 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 4 min read

An Access to the Heart Through Your Hand

Coronary artery disease is a condition that causes impaired blood flow in the arteries that supply blood to the heart. It is also known as coronary heart disease (CHD), and if uncontrolled it can lead to a heart attack. It is a common heart condition and also one of the leading causes of death. Hence, it is crucial that coronary artery disease must get diagnosed and treated as early as possible. Seeing a cardiologist in Delhi should be the first step if anyone is suspecting symptoms of coronary artery disease.

Dr. Gaurav Minocha In Cardiac Sciences

Nov 08 , 2020 | 4 min read

How can you avoid running injuries?

Running injuries are one of the most common laments by new runners on the block. Too much, too soon is the primary reason why your body suffers from injuries during training. Over-exertion and faulty training practices are the prime reasons that lead to injuries.

Dr. L. Tomar In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

Do You Know About Beating Heart Bypass Surgery?

Treating blocked heart arteries through cardiac bypass surgery has been one of the most effective surgical procedures used by the cardiac surgeons. With the advent of medical sciences, the surgery itself has witnessed various transformations in its procedure.

Max Team In Cardiac Sciences Cardiac Surgery (CTVS)

Nov 08 , 2020 | 2 min read

Key-Hole Surgery For Correction Of Knock Knee

It not only gives rise to unsightly deformity and limp, but also has potential to damage the knee in long term. Such knees develop early arthritis in later age. One of the common reasons for the deformity in early childhood is dietary deficiency of vitamin D, but in older children, more often than not the cause cannot be found.

Dr. Vinay Aggarwal In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 9 min read

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