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10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Max Team In Dietetics Nutrition And Dietetics

Nov 08 , 2020 | 3 min read

Know More About Charley Horse

We all experience muscle cramps that may come without warning, suddenly causing a paralyzing stiffness in the foot or calf. Also known as Charley Horse, particularly when they occur in calf muscles and cause an involuntarily stiffness. The muscles do not relax for several seconds and the pain can be excruciating. Some cramps cause severe contractions, causing the muscles to move in opposite directions. These spasms are more frequent in the front and back of thigh, hands, abdomen as well as muscles along the rib cage.

Dr. Palash Gupta In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

What Do You Need to Know About Primary and Secondary Prevention Of CAD?

Narrowing or blockage of the arteries is known as Coronary Artery Disease or CAD. Blockage occurs due to the buildup of cholesterol or plaque on the inner surface of the arteries. This course is slow, happens over a period while the deposits harden over time.

Dr. Naveen Bhamri In Cardiac Sciences

Nov 08 , 2020 | 2 min read

Rise in cases of asymptomatic heart attacks amongst middle aged people

Asymptomatic heart attacks medically known as silent myocardial infarction (SMI) annually accounts for around 45-50% of morbidities due to cardiac ailments and even premature deaths in India. The incidences among middle aged people experiencing SMI is twice likely to develop in males than females. The symptoms of SMI being very mild in comparison to an actual heart attack; it is described as a silent killer. Unlike the symptoms in a normal heart attack which includes extreme chest pain, stabbing pain in the arms, neck & jaw, sudden shortness of breath, sweating and dizziness, the symptoms of SMI are very brief and hence confused with regular discomfort and most often ignored.

Dr. Naveen Bhamri In Cardiac Sciences

Nov 08 , 2020 | 4 min read

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Stop Loose Motions With These 3 Simple Homemade Remedies

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Dietetics

Nov 08 , 2020 | 4 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 4 min read

How Can I Manage My Diabetes?

Although diabetes cannot be cured, it can be treated very successfully. The main aim of treatment of all types of diabetes is to achieve blood glucose, blood pressure and cholesterol levels as near to normal as possible.

Max Team In Endocrinology & Diabetes

Oct 31 , 2020 | 1 min read

Lower Back Pain Due to Spinal Arthritis Non-surgical Pain Management Options

Low back pain (LBP) is pain in the bottom region of spine between the lower margins of ribs and the end of buttocks. 70 - 80 % of us will be troubled by back pain at some point in our life.

Dr. Amod Manocha In Pain Management

Oct 27 , 2020 | 1 min read

How effective is it to prevent unwanted pregnancies?

Unintended pregnancies remain an important public health issue. Globally, 74 million women living in low and middle-income countries have unintended pregnancies annually. This leads to 25 million unsafe abortions and 47000 maternal deaths every year. Besides death many women suffer from long-term damage of reproductive organs or disease.

Dr. Manju Khemani In Obstetrics And Gynaecology

Oct 27 , 2020 | 3 min read

What Is the Best Treatment for Hydrocephalus?

In general population hydrocephalus has been commonly called “water on the brain”. The water in hydrocephalus is actually cerebrospinal fluid (CSF), which has pooled in the brain due to an imbalance in the amount produced vs. the amount the body can absorb. Normally, CSF continuously flows through brain cavities, acting as a shock absorber and delivering vital nutrients before being absorbed into the blood. Hydrocephalus interrupts this healthy flow of CSF, causing an accumulation that puts pressure on the brain.

Dr. Amit Gupta In Neurosurgery

Oct 26 , 2020 | 3 min read

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