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Best Fighter Foods for Cancer
Protein - milk and milk products, meat fish and poultry, pulses and legumes, soy beans etc Carbohydrate - whole grains and cereals, oats, bran, wheat germ, daliya, mucelli, wheat flakes Fibre - oat flakes, bran, apple, papaya, cucumber Vitamin C- tomatoes, Pomegranate , Lemon, broccoli, citrus fruits, strawberries Selenium – garlic, onions, eggs, fish, sunflower seeds, mushrooms, brown rice, barley Vitamin E - eggs, wheat germ, vegetables oils, spinach, broccoli, oats, tomatoes and pulses Calcium - yo
Ritika Samaddar In Cancer Care / Oncology Nutrition And Dietetics
Feb 04 , 2015 | 1 min read
Surgery for breast cancer is not about removing breasts, always..
When 32 year old Neena, an HR consultant in an MNC, walked into doctor's clinic, accompanied by her husband and parents, the doctor could sense an air of hopelessness surrounding this good looking young lady. The papers that were shown a needle biopsy report, which confirmed the diagnosis of breast cancer . Fortunately, for her, the size of the lump was about 2cms and there were no lymph nodes that could be felt in the armpit. There was no evidence of spread to the other organs on imaging. She had been thro
Max Team In Surgical Oncology Cancer Care / Oncology Breast Cancer
Feb 05 , 2015 | 1 min read
Foot Care Tips
Few tips one should keep in mind for healthy foot care : Never walk barefoot even at home. Always wear extra width, extra depth well-cushioned footwear, so that there is enough room for toes to move and they are not cramped. Wearing shoes with narrow and pointed tips and high pointed heels, thin soles and inadequate padding is bad for the health of the feet. Corns and calluses, bunions, tendonitis, and arch sprains are some of the conditions which may result from this kind of footwear. Ladies' daily us
Dr. Govind Singh Bisht In Podiatry
Dec 10 , 2014 | 3 min read
EBOLA VIRUS
Appeared in 1976 5 distinct species -Bundibugyo, Zaire, Reston, Sudan, Tai Forest Named after Ebola river where disease first appeared Reston species mild and found in Phillipines and China, non fatal Other species in Africa Shaped like a Sheperd's crook, coiled or branched TRANSMISSION OF VIRUS Close contact with blood, secretions, organs and other body fluids of infected animals or humans(Chimpanzees, gorillas, bats, monkeys, antelopes-ill or dead in rainforests) Burial ceremonies where mourn
Dr. Monica Mahajan In Internal Medicine
Aug 25 , 2014 | 2 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 2 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 2 min read
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016 | 2 min read
Eye fluid or conjunctivitis is a highly contagious eye infection affecting many. Conjunctivitis is usually viral and may have superadded bacterial or allergic eye disease.
Dr. Parul Sharma In Eye Care / Ophthalmology
Jul 26 , 2023 | 2 min read
Tips for Healthy Heart
Watch your weight by keeping your BMI (Basal Metabolic Index) below 23 by eating a well-balanced diet. Whole grains are important part of your daily diet, increasing intake by 2-4 servings per day can reduce the risk of heart disease by as much as 40%. Include healthy proteins in your diet daily like low fat dairy products, dals, nuts, egg and lean meats. Go for the right oil: Combination of oil works the best, either use 2 different types or change your oil every two three months.MUFA rich oils (like ca
Max Team In Dietetics
Aug 22 , 2014 | 1 min read
Jaundice - a preventable disease
As summers and monsoon come, there is a spurt in cases of jaundice in Delhi and India, in general. It causes a lot of concern due to weakness, less productivity and can also cause severe liver damage which in a small percentage of cases, can lead to death. Jaundice is a symptom of liver injury and not a disease by itself. Many different forms of liver diseases can lead to jaundice as a symptom . The common jaundice that we see in community is caused by Hepatitis A or Hepatitis E virus. Both of these viru
Dr. Vivek Raj In Gastroenterology, Hepatology & Endoscopy
Sep 03 , 2014 | 3 min read
Health Food Walnut Salad Ingredients and Methods
HEALTH FOOD WALNUT SALAD INGREDIENTS 2 Apples 50 gms Beans 50 gms Walnuts 100 gms Salad Leaves 50 gms Chopped Onion 2 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic Vinegar 1 tbsp Honey METHOD 1.Whisk together balsamic vinegar, honey, extra-virgin olive oil. 2.In a bowl, toss together salad leaves, beans, onion, and apples (thinly sliced) 3.Toast and finely chop walnuts , add to the above mixture. Mix in the dressing. 4.Keep in refrigerator and serve chill. PANCAKE 2 Egg Whites 200 ml
Max Team In Dietetics Nutrition And Dietetics
Aug 22 , 2014 | 1 min read
Fever in children
The first time fever in a baby is often scary for parents. Most fevers are harmless, however it can be a sign of a serious illness. Fever is only a manifestation of an illness which is usually caused by a virus or a bacteria or an inflammatory response. Over clothing may also cause a rise in temperature. Fever is body's natural response to an infection and an important part of the body's defense mechanism. A child has fever, if the body temperature is 38"F or above including newborns. Depending o
Max Team In Paediatrics (Ped)
Aug 22 , 2014 | 2 min read
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