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10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Dr. Nidhi Sahai In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

Summer Skin Care Tips by Dr. Nitin S. Walia [Dermatologist]

The holy trinity of good health and glowing skin holds true for the whole year. But as hot and humid conditions call for deep pore cleansing, especially oily skin, it is essential that personal cleansing should be made a priority during summers by bathing twice everyday so that the pores remain free of clogged oil and dirt. You should know that normal to dry skin require a cleansing cream or gel, while an oily or combination skin should be cleansed with cleansing milk or lotion.

Dr. Nitin S. Walia In Dermatology

Nov 08 , 2020 | 2 min read

How to Prevent Hair Fall in Monsoon?

Why does hair fall happen? The hair loss is a part of annual moulting of hair follicles (a period where they go into falling phase). If about 50 to 100 strands per day for 1 to 2 months in a year are falling, it is normal, but if there is excessive hair loss, it needs to be addressed. Below are the causes mentioned for you to know the reasons behind hairfall and how to get effective hair loss treatment.

Dr. Ranjan Upadhaya In Dermatology

Nov 08 , 2020 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 1 min read

How To Get Glowing Skin Naturally

Washing, Scrubbing, Massaging and Moisturizing are the basic steps that will heal your dry skin. Though these strategies may not work round the year when the humidity is at its peak. Without a change in your skin care methods, dry air can bring fine lines and wrinkles. Moreover, excessive dryness can itch, flake, crack and may even bleed.

Dr. Ajita Bagai Kakkar In Dermatology

Nov 08 , 2020 | 3 min read

Is It Hard to Treat Athlete’s Foot?

Athlete’s foot is a contagious fungal skin function that affects the feet. It is also called as tinea pedis and is most commonly seen in athletes, hence the name. Even though it is a fairly common skin infection and not a serious one, there are some cases in which it is hard to treat athlete’s foot. For instance, people with diabetes or a weak immune system can have a tough time responding to athlete’s foot treatment. However, with proper treatment from the best skin specialist, athlete’s foot can indeed be cured at earliest.

Max Team In Dermatology

Nov 08 , 2020 | 2 min read

Dental cavities in very young children

Early childhood caries (ECC): This is also known as Baby bottle tooth decay. This is seen in teeth of infants and young children. It is chiefly seen as severe decay in upper anteriors and molar teeth. The lower anterior teeth are generally unaffected.

Dr. Aishwarya Verma In Dental Care

Nov 08 , 2020 | 1 min read

How to Relieve Dry Mouth Problems?

Dry mouth is medically known as “Xerostomia” and is a condition that causes a lot of discomfort in people suffering from it. There are medical conditions in which dry mouth can present as one of the symptoms and sometimes it can be due to various other reasons.

Dr. Megha Sharma In Dental Care

Nov 08 , 2020 | 1 min read

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