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Power food: Key to healthy living

Power foods contain some 'magical nutrients' which are essential for a woman's good health . You get them from fruits, vegetables, nuts, seeds, etc. The secret to youthful skin, healthy bones and prevention of diseases can be found in your kitchen. Even if you are diligent about your diet, you're likely to fall short of some vital nutrients called the micronutrients and antioxidants. Here's a quick guide to a list of super foods: YOGURT A bowl or two daily is excellent for your digestive system as yog

Ritika Samaddar In Dietetics

Oct 16 , 2015 | 1 min read

Women: Ensure you are heart healthy

The fact that the heart of a woman is electrically wired differently from men should come as no surprise. The development of every part of the body is determined genetically, and modified by the sex hormones. The heart works through an electrical system that we can measure on the surface with the ECG. WOMEN HAVE A FASTER BASELINE HEART RATE THAN MEN On an average, women tend to have a faster baseline heart rate than men. This difference is seen in girls, as young as five years old. WOMEN'S ECG READ

Max Team In Cardiac Sciences

Oct 27 , 2015 | 1 min read

Beware! Obesity Affects Pregnancy

Being obese during pregnancy can have a major impact on you and your baby's health. Find out what you can do for a healthy pregnancy Men and women may individually have risk factors that can contribute to infertility. These risk factors can be genetic, environmental, or related to lifestyle. One of the most common and well-documented risk factors for infertility in both men and women is obesity.

Dr. Luna Pant In Bariatric Surgery / Metabolic

Oct 13 , 2015 | 2 min read

Don't ignore muscular pain

Broken bones , if set and fixed properly, heal so well that they become as strong as they were before the fracture. The same is sadly not true for the other components of our musculoskeletal system — the muscle. A muscle tear is often unpredictable and usually happens when the muscle is stretched too quickly. Usually this occurs while the muscle is in motion, such as when running, working or participating in some form of physical activity. Muscle injuries are also often poorly diagnosed and inadequately

Max Team In Orthopaedics & Joint Replacement

Oct 20 , 2015 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

Eye Flu: Symptoms, Prevention, and At-Home Care

Eye fluid or conjunctivitis is a highly contagious eye infection affecting many. Conjunctivitis is usually viral and may have superadded bacterial or allergic eye disease.

Dr. Parul Sharma In Eye Care / Ophthalmology

Jul 26 , 2023 | 1 min read

Dental Implant - Get your fixed teeth back in no time

Teeth are the integral part of our body. Loss of one or more teeth not only causes loss of health but also self-esteem. Health is affected as improper mastication leads to compromised digestion thus the nutritional requirement. Whereas in case of front teeth loss smile becomes unpleasant and unnatural and it becomes difficult to attend social gathering or doing presentations. When multiple teeth are lost the whole architecture of face and balance of teeth is disturbed. Replacement of teeth is not a choic

Max Team In Dental Care

Jul 08 , 2015 | 2 min read

Critical care in Obstetrics

Although pregnant women constitute<1% of the admissions to the intensive care unit they pose an entirely different challenge to the healthcare team. The physiological changes that occur in a normal pregnancy stress and limit the compensatory response required to adapt to a superimposed acute illness. These physiological changes are unfamiliar to most Intensivists as these patients are admitted more so for obstetric indications than for related medical conditions. Most of these women are postpartum but

Max Team In Obstetrics And Gynaecology

Oct 20 , 2015 | 2 min read

Ovarian Cyst

What are ovarian cysts ? An ovarian cyst is a fluid-filled sac in the ovary. Cysts on the ovary are very common. The vast majority of ovarian cysts are benign (non-cancerous) but some are cancerous, or may become cancerous over time. Ovarian cysts can vary in size - from less than the size of a pea to the size of a large melon (occasionally even larger). Cysts can be physiological or pathological . Physiological or Functional ovarian cysts are the most common type. They form in some women of childbear

Max Team In Obstetrics And Gynaecology

Sep 10 , 2015 | 3 min read

FAQs on New Born Care!!

WHEN CAN A MOTHER START BREAST FEEDING? Breast feeding should be started as soon as possible after birth of the baby preferably within 1st hour for a healthy newborn. Breast milk is thick, yellowish and in small amount for first 2-3 days. However it is very rich in nutrients and protective factors to prevent infections in the baby. So it should never be discarded. WHAT SHOULD BE THE FREQUENCY OF BREAST FEEDING? Baby should be fed at least 8-10 times in 24 hours. Babies generally feed more frequentl

Max Team In Neonatology

Jul 22 , 2015 | 2 min read

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