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Your heart beats tirelessly, powering you through life's challenges and joys.
But have you taken time to care for it?
Max Healthcare presents Dil Ki Baat, a campaign that encourages you to listen to your heart and prioritise its health. After all, it's not
just about living longer, but living better. Because a heart that cares for others deserves care too.
EXPLORE OUR CALCULATORS AND KNOW MORE ABOUT YOUR HEALTH
Tips For A Healthy Heart From Max Experts
Schedule your health check today
Choose from our wide range of Preventive Health Checks that are designed keeping your health needs in mind
CALL 8860 444 888A Few Simple Habits can help keep your Heart Healthy and Strong
A Few Simple Habits can help keep your Heart Healthy and Strong
Eating Smart
Choose a diet low in salt and saturated fat
Managing Stress
Practice relaxation techniques
Sleeping Well
Get 7-9 hours of quality sleep each night
Quitting Smoking
Your heart will thankyou immediately
Walking More
Aim for 30 minutes of daily physical activity.
Monitoring Blood Pressure
Check it time-to -time
Monitoring Blood Sugar
Keep diabetes under control for better heart health
Getting Regular Check-ups
Be consistent with recommended monitoring
Practicing yoga and meditation
Calm your body, mind, and soul.