Stress Problems, Signs and Causes, Best Treatments in India | Max Healthcare

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Max Super Speciality Hospital, Saket
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Stress Management

Home >> Health and Wellness >> Stress Management

Clinical Directorate

Overview

Chronic stress can cause a variety of symptoms and can affect your overall health and wellbeing. Stress is linked to high blood pressure, abnormal heartbeat (arrhythmia), blood clots, and hardening of the arteries (atherosclerosis). It's also linked to coronary artery disease, heart attack, and heart failure. Constant tension from stress can lead to neck, shoulder, and low back pain.

At your Health & Wellness Coaching you can expect to:

  • Understand what is causing you elevated stress
  • Learn how stress is leading you toward illness
  • Learn how you can balance your life and move toward wellness
  • Learn unique stress management techniques to manage your life stresses better
  • Partner to Facilitate Overall Health Improvement
  • Bring focus to personal health and wellness strengths and needs
  • Brainstorm ideas about wellness goals
  • Find your own solutions for health problem[s]
  • Set and achieve a goal
  • Find the motivation to complete the plan