Dr. Kamran Ali

Power Up Your Meals: Protein-rich Foods for Vegetarians and Vegans

For those following a plant-based diet, getting enough protein can seem challenging. Meat and dairy are often seen as the go-to sources, making it easy to assume vegetarian and vegan meals might fall short, which is simply untrue. In reality, by combining a variety of plant-based foods, you can get just as much protein. Combining different foods helps ensure the body gets all the essential amino acids needed to function well. With the right choices, plant-based meals can be both satisfying and protein-rich. This blog will explore some of the best protein sources for vegetarians and vegans, along with simple ways to include them in everyday meals. But first, let’s understand the significance of protein for the body.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Auto Brewery Syndrome: A Rare but Real Medical Condition

Auto-Brewery Syndrome (ABS) is a rare condition where the body produces alcohol, leading to intoxication even when no alcohol has been consumed. First documented in medical literature in 1952, ABS occurs when certain gut microorganisms ferment carbohydrates into alcohol. The resulting symptoms include dizziness, confusion, and difficulty concentrating, which can interfere with daily life, with some people even having to face legal or social consequences due to unexplained alcohol levels in their bodies. All this can be distressing for those affected, making it important to understand all about this rare medical condition. The blog will explore how the condition develops, how it is diagnosed, and what can be done to manage it.

Dr. Deepanshu Khanna In Gastroenterology, Hepatology & Endoscopy