There are many myths related to conceiving and success rates of IVF
which may or may not be true. However, there are a few natural methods which can be followed to increase your chances of success.
• Be stress free – Easing stress helps to speed things. A study proves that women who watched funny performances for about 15 minutes after undergoing IVF were nearly three times more likely to become pregnant. However, don’t stress too much on de-stressing yourself. Take out 15 – 20 min every-day to ease your mind and figure out what keeps you relaxed.
• Don’t over-exercise– Exercise is good and can increase your chances of fertility but too much of it is counter-productive. It is a form of physiological stress which can harm your chances of becoming pregnant. A better alternative would be to do Yoga for half an hour everyday.
• Vitamin D dosage – Most commonly consumed to increase bone health, Vitamin D also affects the chances of reproduction. Women with Vitamin D deficiency have a low chance of getting pregnant than women who have sufficient amount of Vitamin. Therefore, it is advised to consume Vitamin D but careful not to overdo it.
• Establish a healthy weight – It is very important to maintain a healthy weight if you’re planning to have a baby through IVF. Being overweight has been linked to negative outcomes of IVF, decrease in pregnancy rate, delivery rate and increase in miscarriage. Obesity appears to hurt the eggs and maybe the endometrium.