Exercise is a key component in maintaining your cardio vascular health. By engaging yourself for a modest 30 minutes will improve your occupational and recreational activities. This coaching will facilitate you to understand the root cause of the problem and create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.
There are a number of factors that are associated with developing CVD.
Cardiovascular Health Risk Factors
High blood cholesterol
High blood pressure
Excessive alcohol consumption
Health & Wellness Coaching
Teach Disease Specific Skills
Promote Behavior Change
Assist with Emotional Impact of Chronic Illness
Encourage Participation in Disease Prevention
Partner to Facilitate Overall Health Improvement
Bring focus to personal health and wellness strengths and needs