Your relationship with food as well as what you eat, how you eat, when you eat, who you eat and why you eat essentially affects your health. The coaching will give you a better understanding about your eating habits and create a road map that is self directive and driven by intrinsic motivation. Health and Wellness coaching will help you make lifestyle behavior changes to have a better quality of life.
At your Health & Wellness Coaching you can expect to:
Get a personalized body evaluation
Get Information about your nutritional intake
Learn the basics of nutrition based on nourishment and not starvation
Understand about the emotional impact of starvation or overeating
Learn what supplements can help enhance your wellbeing