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Home >> Specialities >> Health and Wellness

Health and Wellness

Health and wellness coaching enables you to understand the importance of social, emotional, psychological, and spiritual dimensions of health. It essentially creates a self-directive roadmap driven by intrinsic motivation to improve your quality of life.

You can expect to get a personalized movement plan, and learn about nutritional habits. For your overall health improvement, it is important to understand your relationship with food- what you eat, how you eat, and who you eat with.

The coaching will give you a broader understanding of fitness, obesity, cholesterol, and cardio-vascular health, which will help you to create a personalized exercise progression plan for greater flexibility, endurance and strength. 

Health and Wellness At

Condition & Treatments


Cholesterol is an important substance that is required for normal functioning of the body. If the cholesterol level goes too high, it puts our body at the risk of heart attack. At your health and wellness coaching session, we will facilitate you to understand...


Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. Heath and Wellness fitness coaching will help individuals address those aspects of their life which were once...


The father of Western medicine, Hippocrates, believed health was achieved via balance of mind, body and environment. It is true that our thoughts and emotions play a critical role in all aspects of our health. This means that by taking care...


Chronic stress can cause a variety of symptoms and can affect your overall health and wellbeing. Stress is linked to high blood pressure, abnormal heartbeat (arrhythmia), blood clots, and hardening of the arteries (atherosclerosis). It's also linked to...


Health and wellness coaching will enable you to understand the possible causes of diabetes and how it is affecting your health. At your coaching session we will help you to create a roadmap that is self-directive driven by intrinsic motivation to make...


Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and narrower your artery, the higher is your blood pressure. Higher than normal blood pressure is...


Exercise is a key component in maintaining your cardio vascular health. By engaging yourself for a modest 30 minutes will improve your occupational and recreational activities. This coaching will facilitate you to understand the root cause of the problem and create a roadmap...


Your relationship with food as well as what you eat, how you eat, when you eat, who you eat and why you eat essentially affects your health. The coaching will give you a better understanding about your eating habits and create a road map that is self...


Health and wellness coaching will facilitate you to understand the root cause of your problem and what made you overweight. The process of coaching will help in creating a road map which is self-directive and driven by intrinsic motivation...

Team That Cares

Senior Consultant – Ayurveda & Wellness
Health and Wellness
Health and Wellness
Dr Rao
Consultant-Health & wellness
Health and Wellness

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