1. A list of describing your symptoms in details (When, What, How Long).
2. Any recent (<1 year) medical investigations such as blood tests, X Rays, etc.
3. If you have any existing medical conditions, carry along your prescription and list of current medications you are taking.
4. Your insurance details or company ID in case the hospital is on your health panel.
1. Joint pain (especially in the fingers, feet and knees)
2. Joint swelling
3. Fatigue
4. Joint redness and warmth
5. Joint deformity
6. Loss of range of motion of joints
7. Involvement of multiple joints
8. Loss of joint function
9. Joint stiffness
10. Limping
11. The joints on both sides are affected
12. Fever
13. Anemia
If you notice any one or more of the above symptoms, consult your doctor immediately.
Low-impact exercises such as swimming & bicycling are ideal for arthritis where there is less pressure on the joints.
If the joint is swollen or painful, rest an extra day and ice the swelling down.
Wear supportive footwear and gear that decreases the impact on hips, ankles and knees.
Avoid using steps or any inclined plane instead use levelled surface
The main objective is to be on a regular exercise schedule. Often patients end up doing exercise due to the pain. This leads to further decrease in the range of movements and stiffening, thereby worsening the condition
According to the severity of your condition, your doctor may prescribe the following:
1. Drugs that reduce the pain: Painkillers such as paracetamol & NSAID’s (Non-Steroidal Anti-Inflammatory Drugs). Steroids may be given in injectable or tablet forms for a short period of a time.
2. DMARD’s (Disease Modifying Anti Rheumatic Drugs) & biological response modifiers are used to suppress the inflammatory agents of arthritis.
3. Physical therapy is an important aspect in the treatment of arthritis. Hydrotherapy, physiotherapy and occupational therapy helps in regaining your range of motion and doing daily household work with arthritis.
Most people don’t know they have osteoporosis until their first bone fracture. However, patients complain of back pain, gradually loss of height, stooped posture and fractures of hip, spine or wrists may strongly suggest osteoporosis.
1. A balanced diet: Eat fresh, locally produced fruits and vegetables and try to avoid processed foods, refined sugars & white flour. Multi vitamin tablets should be considered to boost up the nutritional status
2. Exercise: Exercising helps in strengthening the muscles around the joints and delays bone loss. The key is to be regular and slowly increase your activity level.
3. Get adequate Vitamin D: Start your day soaking in the sun or take Vitamin D to reduce the risk of osteoporosis.
4. Decrease your stress levels as cortisol (stress hormone) has a detrimental effect on bones. Try mediation or join a hobby to decrease your stress levels.
5. Try avoiding acidic food and fizzy drinks to protect bone loss.
There are certain precautions one needs to takes when dealing with spondylitis
DO follow up with your doctor regularly.
DON’T avoid exercising. Regular exercising & a healthy body weight leads to a better quality of life
DO inform your doctor of any side effects of any of the medications you take
DON’T slouch or sit without support. While standing, make sure you a
DO eat a healthy and alkaline-based diet to help reduce the inflammation.
DON’T skip your medicines under any circumstances
DO strengthening exercises for your neck/back on a regular basis
DON’T lift heavy weights.
1. Back pain: It is a sudden, continued high intense pain that increases on walking or standing and decreases on lying down.
2. Any kind of deformity or disability
3. Any loss of height.
On examination, there is tenderness at the site of the fracture. It is then confirmed by an X Ray.
Analgesics are given to help with the pain
Calcium and Vitamin D supplements are given to increase the levels.
Bed rest for a short period is recommended. Extended period of bed rest can lead to increased bone loss and loss of mobility.
External back brace helps to reduce the pressure on the back
The pain should decrease within a few days or weeks. However, if the pain is still present after 3 months, surgery is considered. There are 2 main types of surgery that help in spinal fracture: Kyphoplasty & Vertebroplasty.
Follow your doctor’s advice. Even if there is symptomatic relief, get clearance from your doctor before resuming activities that may lead to stress on the back
Bed rest should be strictly adhered. However, extended periods cause more harm than heal so slowly build up your ambulatory functions
Don’t skip your painkillers
Make sure you’re taking your calcium and Vitamin D supplements in adequate dosage regularly.
Maintain a healthy diet. Try to avoid gaining weight during your bed rest which may increase the stress on your back.