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World Thyroid Day 2025: A Wake-Up Call to Recognise and Prevent Thyroid Disorders

Thyroid disorders often develop gradually, with signs such as tiredness, weight changes, or mood shifts that are often mistakenly attributed to stress or aging, leading to delays in diagnosis and treatment. According to the Indian Thyroid Society, around 42 million people in India live with thyroid issues and the number is only increasing, highlighting the pressing need to increase awareness about these disorders. To address this, World Thyroid Day is observed each year on May 25 to encourage early detection and promote education about thyroid health. This blog will cover common thyroid disorders and share simple ways to help increase awareness on the subject. But first, let’s start by understanding the history and significance of World Thyroid Day.

Dr. Vandana Boobna In Internal Medicine

May 13 , 2025 | 15 min read

Is Your Period Delayed? Try These 7 Natural Methods

Periods don’t always follow a schedule; they can arrive early, show up late, or sometimes keep you waiting without an obvious reason. Factors such as stress, or changes in diet or routine often play a role in causing irregularity. Moreover, in some cases, hormonal imbalances or underlying health conditions might also contribute. A late period can lead to frustration and uncertainty. Many people turn to natural methods that have been used for years to help induce menstruation. Certain foods, relaxation techniques, and lifestyle changes can help support the menstrual cycle, which we’ll cover in this article. But first, let’s have a look at how the menstrual cycle works.

Dr. Seema Wadhwa In Obstetrics And Gynaecology

May 13 , 2025 | 7 min read

Gestational Diabetes: Symptoms, Risks, and Treatment

During pregnancy, the body goes through many changes, and one of them involves how it handles sugar. Sometimes, blood sugar levels become too high, leading to a condition called gestational diabetes. This can happen even without obvious symptoms, making routine tests an important part of prenatal care. If left unchecked, gestational diabetes can lead to complications for both the mother and baby, but with the right approach, it can be managed to support a healthy pregnancy. This blog breaks it all down in a way that’s easy to follow. Let’s start by going through the basics on gestational diabetes.

Dr. Parampreet Kaur Ghuman In Obstetrics And Gynaecology

May 12 , 2025 | 8 min read

World Brain Tumour Day 2025: Increasing Awareness for a Healthier Tomorrow

World Brain Tumour Day, observed on 8 June each year, was established to draw attention to brain tumours and emphasise the need to increase awareness about them. The day encourages communities to learn more about this condition, recognise possible symptoms, and support early diagnosis. Awareness helps improve outcomes by making people more alert to early stage brain tumour symptoms that may otherwise go unnoticed. In this article, we look at the origins and purpose of World Brain Tumour Day, and provide key information about brain tumours, including their types, causes, signs, diagnosis, and treatment.

Dr. Sachin Bindal In Neurosurgery

May 12 , 2025 | 12 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 12 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 12 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 12 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 12 min read

Pregnancy at 3 Weeks: What’s Happening Before You Even Test Positive?

By the third week of pregnancy, most women don’t realise they’re expecting. There are no obvious physical changes, and any symptoms can be subtle or mistaken for PMS (premenstrual symptoms). But key developments are already underway, with hormone levels beginning to rise. At this stage, pregnancy tests may still show a negative result, leaving some unsure of what’s happening. Some may notice mild signs, while others feel no different. With so much going on behind the scenes, it’s natural to wonder what to expect.

Dr. Shaveta Gupta In Obstetrics And Gynaecology

May 09 , 2025 | 7 min read

World No Tobacco Day 2025: Act Before It’s Too Late

For many people, smoking or chewing tobacco starts as a way to manage stress or feel a sense of comfort on a busy day. Over time, what starts as a mere distraction becomes something impossible to quit, even when they want to. Letting go of tobacco isn't easy, especially when it's been part of daily life for years, but it’s important to know that change is possible, and the benefits can be life-changing - not only for you but also for your loved ones. That’s where World No Tobacco Day, observed every year on 31st May, plays a role. It’s a reminder that you’re not alone, and that support is out there for anyone ready to take that first step. This blog talks about why quitting tobacco matters more now than ever before, how it benefits your body and mind, and ways that can help you take that first step towards quitting. Let’s begin by looking at the history and meaning behind this day.

Dr. Sachin Gupta In Medical Oncology

May 09 , 2025 | 12 min read

Struggling with a Stiff Neck and Headache? It Could Be Cervicogenic Pain

Neck stiffness and headaches are common complaints, but when they occur together, they might be linked to a condition called cervicogenic pain. This type of headache originates from issues in the neck (cervical spine) and can cause discomfort that spreads to the head, shoulders, and even the arms. Unlike migraines or tension headaches, this pain is often triggered by neck movement or prolonged positions, and may require targeted treatment for relief. In this article, we’ll explore how to identify cervicogenic headaches and the ways to find relief. Let’s get started by understanding cervicogenic headaches.

Dr. Rahul Mahajan In Neurology

May 07 , 2025 | 9 min read

Kidney Failure: Types, Symptoms, Causes & Management

Kidney failure, also known as renal failure, occurs when the kidneys can no longer effectively filter waste and excess fluids from the blood. This can lead to serious complications if left untreated. Different factors, including high blood pressure, diabetes, infections, and prolonged medication use, can contribute to kidney damage. Shedding more light on the subject, this article explores the types, causes, symptoms, and management strategies for kidney failure, providing useful insights to help improve and maintain kidney health. But first, let’s understand the basics.

Dr. Manish Singla In Nephrology Kidney Transplant

May 06 , 2025 | 11 min read

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