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Recent Articles

6 Tips for Maintaining Normal Blood Sugar Levels

Dr. Anshu Alok In Endocrinology & Diabetes

Jan 15 , 2025 | 6 min read

Top 10 Vitamin D-Rich Foods to Include in Your Diet

Even though Vitamin D is a vital nutrient for bone health, immunity, and mood regulation, its deficiency is becoming increasingly common in India. Studies show that nearly 76% of Indians have vitamin D deficiency, with contributing factors including inadequate exposure to sunlight, predominantly indoor lifestyles, and poor dietary habits. One of the best ways to address this deficiency is by including vitamin D-rich foods in your diet. In this article, we will explore the top 10 foods that can help you meet your daily vitamin D needs and improve overall health. But first, let’s understand the basics.

Ritika Samaddar In Dietetics

Jan 14 , 2025 | 8 min read

Body Freezes: A Complete Guide to Hypothermia

When exposed to extreme cold, the body begins to lose heat faster than it can produce it, which can result in “hypothermia” - a life-threatening condition that affects the body's ability to maintain temperature. While shivering may seem like a natural response to low temperatures, hypothermia goes far beyond that. It can affect vital organs, slow down bodily functions, and, if left untreated, can result in serious health complications. In this guide, we’ll cover everything you need to know about hypothermia, from its causes to treatment, to help you stay safe and be prepared in cold environments.

Dr. Sumit Sethi In Internal Medicine

Jan 14 , 2025 | 13 min read

From Diet to Drugs: Exploring Possible Approaches to Control High Cholesterol

Discover effective natural ways to reduce high cholesterol (hypercholesterolemia) with expert tips from Max Hospital. Learn about heart-healthy diets, lifestyle changes, and natural remedies to improve your cholesterol levels and overall well-being.

Dr. Bipin Kumar Dubey In Interventional Cardiology

Jan 13 , 2025 | 5 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 5 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 5 min read

Fibroscan: A New and Simple Method for Early Diagnosis of Liver Disease

Get detailed insights into the Fibroscan (Liver Elastography) test for liver health. Learn about its procedure and potential risks. Book your test at Max Hospital for accurate results today!

Dr. Brajendra Prasad Singh In Gastroenterology, Hepatology & Endoscopy

Jan 13 , 2025 | 7 min read

Hydration & Heart Health: Importance of Hydration for Cardiovascular Health

Hydrate Your Way to a Healthier Heart! Learn how proper hydration can support cardiovascular health, improve blood pressure, and reduce your risk of heart disease.

Dr. Vijay Kohli In Cardiac Surgery (CTVS) Cardiac Surgery

Jan 13 , 2025 | 7 min read

HPV (Human Papillomavirus) Infections: Causes, Risks, and Prevention

Human Papillomavirus (HPV) is one of the most widespread viral infections worldwide, with a significant portion of the population exposed to it at some point in their lives. According to global health studies, nearly 80% of sexually active individuals contract HPV at least once during their lifetime. In India, the prevalence of HPV is particularly notable among women, with certain high-risk types being a leading cause of cervical cancer. Even though HPV infections are highly prevalent, there is still a lack of awareness about it and its potential impact on health. In this article, we will provide a detailed insight into HPV, focusing on its impact, testing, diagnosis, and preventive measures. Let’s start with understanding the culprit.

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jan 10 , 2025 | 9 min read

HSV (Herpes Simplex Virus) Infections: All You Need to Know

The Herpes Simplex Virus (HSV) is one of the common viral infections that can affect various parts of the body. This type of virus can stay in the body for life, alternating between dormant periods and outbreaks triggered by various factors. Despite its prevalence, HSV is often surrounded by stigma and misconceptions, largely because it is associated with sexually transmitted infections (STIs). This misunderstanding can lead to feelings of embarrassment or hesitation to seek medical care. The good news is that advances in medicine have made it easier to manage symptoms and prevent transmission. In this article, we delve into HSV, providing insights into its diagnosis, treatment, and prevention.

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jan 10 , 2025 | 10 min read

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