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Brisk Walking for Heart Health: Benefits & Exercises

Walking is often considered a simple everyday activity, but increasing your pace can turn it into an effective form of cardiovascular exercise. Brisk walking for heart health can help improve fitness and make regular physical activity easier to fit into a busy routine.

Dr. Gagandip Singh In Cardiac Sciences Cardiology Cardiac Electrophysiology-Pacemaker

Oct 01 , 2026

Early Signs of Heart Blockages: You Should Never Ignore

Heart blockages rarely appear suddenly. In most people, the body sends small warnings long before the situation becomes serious. These signs are often subtle, irregular, and easy to overlook, which is why early recognition plays a crucial role in preventing complications. Understanding these early clues can help you seek timely medical advice and protect your heart health.

Dr Sujeet Narain In Cardiac Sciences Interventional Cardiology

Sep 29 , 2026 | 6 min read

World Heart Day 2026: Small Lifestyle Changes, Big Health Benefits

Heart problems are becoming increasingly common, and what’s especially concerning is that they are now affecting younger people as well, including those who are in their 20s and 30s. In many cases, the causes can be traced back to everyday habits such as unhealthy eating, lack of physical activity, high stress, and poor sleep. The good news is that these causes are within our control. World Heart Day reminds us that protecting our heart health doesn't need big changes but small, simple lifestyle improvements can make a huge difference to our overall health. To understand how we can better care for our hearts, this blog looks at the key risk factors for heart disease, simple lifestyle changes that can help, and how World Heart Day 2026 can inspire better habits for a healthier heart. Let us begin by understanding the significance of this day.

Dr. Rajiv Agarwal In Cardiac Sciences

Sep 28 , 2026 | 13 min read

Peripheral Artery Disease: All You Need to Know

Peripheral artery disease (PAD) is a silent yet formidable threat to vascular health, affecting millions worldwide, and can lead to a range of symptoms from intermittent claudication to more severe complications such as critical limb ischemia.

Dr. Rajneesh Malhotra In Cardiac Sciences

Sep 25 , 2026 | 14 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 14 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 14 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 14 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 14 min read

Chest Pain During Exercise: Causes & Coronary Angiography

Chest discomfort during exercise can be unsettling. Sometimes it may be related to muscle strain, acidity or overexertion. But chest pain that repeatedly occurs during physical activity and improves with rest can also signal reduced blood flow to the heart, known as angina.

Dr. Arun Kumar Gupta In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Sep 25 , 2026

Troponin Test: Normal Range, Procedure & Results

Troponin Test is a blood test that measures the level of troponin proteins - specifically Cardiac Troponin I (cTnI) and Cardiac Troponin T (cTnT) - in your bloodstream. These proteins are found almost exclusively inside heart muscle cells and are released into the blood only when those cells sustain damage.

Dr. Yogendra Singh In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Sep 21 , 2026

Menopause and Heart Disease: Symptoms and Risks

Women are relatively protected from cardiovascular disease at a younger age, but the risk increases significantly around menopause. Menopause is an important time of transition, involving major hormonal changes, particularly a decline in oestrogen.

Dr. Anupam Goel In Cardiac Sciences Cardiology Interventional Cardiology

Sep 18 , 2026

Sudden Cardiac Death During Exercise: Trigger & Risks

Sudden cardiac events during exercise can be concerning, especially when someone suddenly collapses during a workout or sporting activity. However, these events can occur in certain individuals, and regular, moderate exercise remains an important part of maintaining cardiovascular health.

Dr. Balbir Singh In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Sep 18 , 2026

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