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Making Self-Care a Priority: Strategies for Creating a Sustainable Self-Care Plan That Works for You

Have you ever found yourself constantly overwhelmed with work, family, and social obligations, leaving little time for yourself? It's a common experience in today's fast-paced world. You may have felt like you're running empty, constantly exhausted, and unable to focus on anything but the next task on your never-ending to-do list.

Dr. Rommel Tickoo In Internal Medicine

Apr 18 , 2023 | 3 min read

Know All About the H3N2 Influenza Virus

H3N2 influenza A type virus is a strain of the influenza virus known to cause seasonal flu epidemics. It was first detected in humans in 1968 and has since become a major cause of flu-related illnesses and deaths worldwide.

Dr. Sandeep Budhiraja In Internal Medicine

Mar 17 , 2023 | 2 min read

HIV And AIDS Are Not the Same Thing

Often, HIV and AIDS are used interchangeably. HIV is caused by the Human Immunodeficiency virus (HIV), and AIDS (Acquired Immunodeficiency Syndrome) is the third stage of HIV. Due to the advancements in medical research, people who are compliant with antiretroviral treatment do not progress to stage 3 of HIV/AIDS.

Dr. Mukesh Mehra In Internal Medicine

Nov 29 , 2022 | 1 min read

Your Ultimate Guide to Handwashing

You might consider handwashing to be a simple activity. But handwashing is critical for controlling many diseases such as typhoid, eye infections, diarrhoea, and other gastrointestinal infections.

Dr. Prem Narayan Vaish In Internal Medicine

Oct 11 , 2022 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 1 min read

Diet to Keep the Liver Healthy

The body needs fuel to function properly. A healthy diet means eating items that have been minimally processed or are unprocessed. We are at a time where lots of foods we consume are not nutritionally dense- they are high in refined flours, saturated fats and sugar.

Dr. Mukesh Mehra In Internal Medicine

Jul 21 , 2022 | 2 min read

Monkeypox: Causes, Symptoms, Treatment and Prevention

Monkeypox is a smallpox-like viral disease. The first case was discovered in 1958 when a pox-like disease occurred in monkeys undergoing research; therefore, the name of the disease is Monkeypox.

Dr. Sandeep Budhiraja In Internal Medicine

Jun 14 , 2022 | 4 min read

Lupus: Symptoms, Causes, Diagnosis and Treatment

Lupus, also known as SLE or Systemic Lupus Erythematosus, is an autoimmune disease which means your body’s immune system attacks your healthy body cells. It is also called the ‘Disease of a thousand faces’ due to its complexity and varied clinical presentation.

Dr. Prasan Deep Rath In Internal Medicine

May 09 , 2022 | 5 min read

Acute Encephalitis Syndrome (AES)

Acute Encephalitis Syndrome (AES) is a disorder that mainly affects the health condition of children and young adults. One of the unique aspects of this disorder is that it can cause a significant number of deaths among the individuals affected by the condition.

Dr. Mukesh Kumar In Internal Medicine

Mar 30 , 2022 | 3 min read

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