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A Comprehensive Guide to Stress and its management

Stress is the physiological and psychological response to a challenging or threatening situation. It is a term that is very commonly used nowadays but plays a significant role in improving or decreasing the quality of life. Yes, you read it right, stress is not completely bad for you because there is something called good stress and bad stress.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences

Nov 05 , 2022 | 3 min read

Ignoring mental health can cost you your physical health

There is no better time to ponder the importance of mental health than World Mental Health day, celebrated worldwide on 10th October every year to increase awareness regarding mental health and mental health disorders.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Oct 10 , 2022 | 1 min read

National Schizophrenia Awareness Day

Schizophrenia is a complex, chronic and severe illness that can influence a person’s thoughts, emotions, actions, and perceptions. There is a disconnect between a person’s reality and perception of said reality.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Sep 13 , 2022 | 1 min read

World Well-Being Week

Well-being, or wellness, is the overall positive state of being that includes physical, mental, emotional, financial and environmental and spiritual aspects. Taking care of our bodies is just only one aspect of well-being; we must take a holistic and preventive approach to life.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Sep 13 , 2022 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 1 min read

Schizophrenia: Causes, Symptoms, Treatment, Prevention

Schizophrenia is a serious mental health disorder that afflicts almost 1% of population that means one out of every 100 people will develop schizophrenia in their lifetime.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences Psychiatry

May 24 , 2022 | 2 min read

Impact of Online Classes on the Mental Health of Children

The COVID-19 pandemic has affected schooling for students all over the world. As per UNICEF, over 247 million children have been impacted in India itself. Children have been homebound for over 22 months now.

Dr. Komal Manshani In Mental Health And Behavioural Sciences

Feb 11 , 2022 | 1 min read

When Anxiety Attacks—It’s a Panic Attack!

Rohit is a 21-year-old healthy, sport loving person, and he is doing well in his college, one day he came back from a party and as he was about to retire to sleep he felt some heaviness in his chest and felt a sense of suffocation, he felt uneasy and drank a glass of water.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Oct 07 , 2021 | 2 min read

Suicide—red flags, risk factors and prevention.

Every year more people commit suicide than people dying in war. Every 40 seconds someone somewhere in the world is losing his/her life to suicide

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Sep 09 , 2021 | 2 min read

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