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Panic Attacks: Symptoms, Causes, and Coping Strategies

Panic attacks reflect underlying anxiety and distress. A panic attack can feel overwhelming; your heart races, your breathing becomes fast and shallow, and a sense of losing control or impending doom takes over. For many, the experience is so severe that it mimics a heart attack. Panic attacks are more common than people realise, affecting individuals of all ages. While they can occur in response to a specific trigger, some episodes happen unexpectedly, without any warning. The good news is, with the right strategies and lifestyle changes, you can manage, reduce, and even prevent them. Continuing the discussion, in this article we will explore everything you need to know about panic attacks—what they are, why they happen, and how to deal with them effectively. Let’s dive in.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Apr 07 , 2025 | 11 min read

Seasonal Affective Disorder (SAD): Symptoms, Causes, Complications, and Prevention

When the seasons change, many people experience changes in their mood, energy levels, and overall well-being. For some, these changes are more pronounced, often to the extent that they start affecting daily activities. The condition is medically known as Seasonal Affective Disorder or SAD for short. While there’s no denying that seasonal shifts can impact our physical and mental health in different ways, understanding the underlying factors can help us better manage these changes. That’s why in this article, we’ll explore the symptoms, causes, and potential remedies for Seasonal Affective Disorder, with an aim to help you maintain a balanced and healthy lifestyle throughout the year. Let’s begin by understanding what SAD is all about.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Dec 11 , 2024 | 10 min read

Men's Mental Health: Strategies to Tackle Challenges and Thrive

Men’s mental health has long been surrounded by stigma, but increasing awareness and advocacy are gradually shifting societal attitudes. Despite progress, men continue to face significant barriers to mental health care, often shaped by societal norms and gender expectations. Understanding these challenges, their consequences, and strategies for improvement is critical to fostering better mental well-being for men.

Dr. Raj Kumar Srivastava In Mental Health And Behavioural Sciences

Dec 06 , 2024 | 3 min read

What is Infidelity: Insights into Psychological and Neurobiological Factors

Infidelity, often regarded as one of the most painful breaches of trust in a relationship, is a complex and emotionally charged issue. As a psychiatrist, addressing infidelity involves understanding the psychological, emotional, and even neurobiological underpinnings of why it occurs, how it affects both partners and the pathways toward healing or separation.

Dr. Raj Kumar Srivastava In Mental Health And Behavioural Sciences Psychiatry

Nov 29 , 2024 | 10 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 10 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 10 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 10 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 10 min read

Understanding Agoraphobia: A Complete Guide

Agoraphobia is a complex anxiety disorder characterized by intense fear or anxiety. Understanding the causes, recognizing the symptoms, and exploring effective treatment options for agoraphobia are essential steps in providing comprehensive care and support for individuals affected by this challenging mental health condition. In this article, we delve into the multifaceted nature of agoraphobia, examining its underlying factors, common signs and symptoms, and evidence-based interventions aimed at alleviating distress and promoting recovery. Let’s begin with understanding the basics.

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences

Oct 28 , 2024 | 10 min read

Suicide Prevention: Role of Mental Health, Therapy & Counselling

Suicide is a serious problem that's often linked to mental health issues. People who are struggling with depression, anxiety, or other mental health conditions may be more likely to think about or attempt suicide. Understanding this connection is important because it can help us recognise warning signs and support those who need it.

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Sep 13 , 2024 | 6 min read

Dysphoria: Signs, Causes, Types, Treatment & Coping Strategies | Max Hospital

A Complete Guide to Dysphoria: Don’t Suffer in Silence

Dysphoria is not a clinical disorder, but it is an emotional state that may be a symptom of a variety of mental health disorders. It is characterised by sadness and a deep sense of unease, discomfort, and dissatisfaction with oneself or one's surroundings. While everyone may feel down or unhappy at times, dysphoria is a distinct and often intense emotional state that can impact a person's mental and emotional well-being. In this comprehensive guide, we will explore the various facets of dysphoria, including its signs and symptoms, causes, types, and how it can be treated and coped with.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences Clinical Psychology Psychiatry

Jan 31 , 2024 | 8 min read

Bipolar Disorder (Manic Depression): Types, Symptoms, Causes and Treatment Options | Max Hospital

Bipolar Disorder: Types, Symptoms & Diagnosis

Bipolar disorder, previously known as manic-depressive illness or manic depression, is a chronic mood disorder and mental health condition characterised by profound changes in mood, energy levels, thought patterns, and behaviour. These alterations can persist for varying durations, ranging from hours to months, and can significantly disrupt day-to-day functioning of affected individuals.

Dr. Soumiya Mudgal In Mental Health And Behavioural Sciences Psychiatry

Jan 24 , 2024 | 6 min read

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