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Understanding Mood Swings: Common Triggers, Symptoms, and When to Consult a Doctor

Most of us have had days when our mood shifts drastically throughout the day, perhaps feeling calm in the morning and irritable by the afternoon, or cheerful one moment and low the next without any obvious reason.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Oct 07 , 2026

World Mental Health Day 2026: Mental Health in Catastrophes and Emergencies

Mental health is a vital part of our overall health, playing a key role in how we think, feel, and handle daily life. Unfortunately, it can be affected by everyday challenges arising from work, relationships, or lifestyle changes, as well as by sudden crises or disasters. During emergencies, mental well-being becomes even more crucial because stress, fear, and uncertainty can overwhelm coping abilities, making it harder to make decisions, care for oneself, or support others. Given the widespread lack of awareness and the stigma surrounding mental health, World Mental Health Day was established to raise awareness about mental health, reduce stigma, and remind everyone that caring for the mind is as important as caring for the body.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Sep 30 , 2026 | 12 min read

Feeling Stressed? Here’s What May be Happening and What You Can Do About it

Stress is the physiological and psychological response to a challenging or threatening situation. It is a term that is very commonly used nowadays but plays a significant role in improving or decreasing the quality of life. Yes, you read it right, stress is not completely bad for you because there is something called good stress and bad stress.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Sep 28 , 2026 | 3 min read

Stockholm Syndrome: Symptoms, Treatment, and Prognosis

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Sep 21 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020

Child Psychiatry in India: Mental Health & Care

India is home to nearly one in every three children and adolescents, making the mental health of young people one of the nation's most important public health priorities. As awareness of emotional, behavioural, and developmental disorders continues to grow, Child and Adolescent Psychiatry has emerged as a rapidly evolving speciality that plays a critical role in helping children reach their full potential.

Dr Astik Joshi In Mental Health And Behavioural Sciences Psychiatry

Sep 14 , 2026

What is Suicidal Behaviour: Warning Signs, Risk & Prevention

Suicide is one of the leading causes of death among adolescents worldwide, making it a critical public health concern. Although many teenagers experience emotional ups and downs, persistent suicidal thoughts or behaviours should never be considered a normal part of adolescence.

Dr Astik Joshi In Mental Health And Behavioural Sciences Psychiatry

Sep 14 , 2026

World Suicide Prevention Day 2026: Creating Hope Through Action

Suicide is a topic many people avoid speaking about, often because of the stigma surrounding it. But silence on this subject can make it harder for someone who is already struggling to ask for help. By opening up conversations on suicide, we can not only break the stigma but also create room for awareness and support, making it easier for someone to reach out before it’s too late. Recognising the need for such dialogue and action, World Suicide Prevention Day was established as a global reminder that suicide can often be prevented. It calls on individuals and communities to listen without judgment, speak with compassion, and stand in solidarity with those at risk. This blog takes a closer look at why suicide prevention matters, signs that someone might be thinking about it and ways to support those struggling. But first, let us understand the importance of this day.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Sep 09 , 2026 | 12 min read

Understanding ADHD: Types, Causes, and Management

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Aug 18 , 2026

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