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Want to Gain Weight Fast? Try These Healthy Food Options

Gaining weight can be challenging for individuals with high metabolic rates, recovering from illnesses, or those experiencing unintentional weight loss due to medical conditions. Increasing calorie intake is essential, but quality matters—focusing on nutrient-rich foods ensures healthy weight gain without compromising overall well-being. Selecting whole, nutrient-dense foods supports metabolism, boosts muscle mass, and helps prevent nutrient deficiencies that can arise from poor diet choices. This guide highlights calorie-rich and nourishing foods that can help you achieve your weight gain goals effectively and sustainably. But first, let’s have a look at why careful planning is essential when it comes to gaining weight.

Dt. Jyoti Khaniojh In Dietetics

Oct 05 , 2026 | 9 min read

Ketogenic Diet: A Complete Guide for Beginners

The ketogenic diet, often called the keto diet, has become one of the most popular dietary approaches in recent years, particularly among people looking to lose weight, manage blood sugar levels, or improve their overall health. However, with so much information available online,

Ritika Samaddar In Dietetics

Aug 31 , 2026

Understanding DASH Diet: Benefits, Foods and Meal Planning

The food choices you make every day can have a significant impact on your overall health. With so many diets and eating plans available, it can be difficult to know which ones are truly beneficial. Among them, the DASH diet has consistently been recommended by healthcare professionals for its proven, long-term health benefits.

Ritika Samaddar In Dietetics

Aug 31 , 2026

Too Much Protein: Health Risks, Benefits & Daily Intake

Protein has become one of the most celebrated nutrients in modern nutrition. From protein-enriched snacks to restaurant menus highlighting protein content, the message often seems simple: more protein equals better health.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jul 27 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020

Top 10 Vitamin D-Rich Foods to Include in Your Diet

Even though Vitamin D is a vital nutrient for bone health, immunity, and mood regulation, its deficiency is becoming increasingly common in India. Studies show that nearly 76% of Indians have vitamin D deficiency, with contributing factors including inadequate exposure to sunlight, predominantly indoor lifestyles, and poor dietary habits. One of the best ways to address this deficiency is by including vitamin D-rich foods in your diet. In this article, we will explore the top 10 foods that can help you meet your daily vitamin D needs and improve overall health. But first, let’s understand the basics.

Ritika Samaddar In Dietetics

Jul 08 , 2026 | 8 min read

Hydration Foods for Summer: Stay Cool & Energised

Staying hydrated in the summer season is not just about drinking more water. While fluids are essential, your body also depends on water-rich foods to maintain hydration, energy levels, and overall balance.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

May 07 , 2026

Anti-Inflammatory Diet: Foods to Help Reduce Chronic Inflammation

Chronic inflammation can affect the body in subtle ways at first, often showing up as fatigue, aches, or low-level discomfort. Over time, these effects may contribute to more serious health issues, making it important to pay attention to factors that influence inflammation. One of the strongest influences comes from the foods we eat, as some can increase inflammation while others can help in reducing inflammation. Knowing which foods support the body can help reduce risks, improve energy, and make daily life feel easier. In this blog, we explain why an anti-inflammatory diet matters and highlight 10 foods that may help reduce chronic inflammation. But first, let’s start with the basics.

Ritika Samaddar In Dietetics

Apr 29 , 2026

Benefits of Lemon Water: What It Does for Digestion, Skin, and Hydration

Lemon water is one of the simplest drinks you can add to your daily routine, and it may do more for your health than you might expect. Made by adding fresh lemon juice to a glass of water, it contains vitamin C, citric acid, and antioxidants that can support some of your body's basic functions. For many people, small and consistent choices like this one can make a noticeable difference in their body. In this article, we break down what the nutritional evidence says about its benefits, what you can reasonably expect from drinking it regularly, and what to keep in mind if you have an existing health condition.

Ritika Samaddar In Dietetics

Apr 24 , 2026

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