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Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Dr. Nidhi Sahai In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

What Should Be the Nutrition During Pregnancy?

A proper weight gain during pregnancy is essential for maintaining health and well-being of both the mother and fetus. What an expecting mother should focus on is to have a modest and consistent weight gain.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 1 min read

How Good is Soya Milk and Other Milk Available in Market

There is a dizzying array of milk beverages in the market. Which milk is the best? Today you can buy not only dairy milks like cow or goat milk, but also milk alternatives such as soy, almond, coconut and rice milks. One of the biggest differences between these types of milk is their lactose content, meaning the amount of milk sugars present in the substance. Cow milk contains the highest amount of lactose, which can make it undrinkable for anyone who is lactose intolerant. People are deficient in the la

Max Team In Nutrition And Dietetics Dietetics

Jun 30 , 2014 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 2 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 2 min read

Refreshing Beverages

Lime & Watermelon Tonic Ingredients: Watermelon: 1 Chilled water: 1 litre Lemon Juice: 2 Sweetener: according to taste Mint leaves- 3-4 no. cubes, to serve Method: Using a sharp knife, chop the watermelon into chunks, cutting off the skin & discarding the black seeds. Place the watermelon chunks in a large bowl, pour the chilled water over & leave to stand for 10 min. Strain the watermelon chunks, and then push them through a juicer. Stir in the lime juice & sugar free to taste. Pour into a jug, add ice

Max Team In Nutrition And Dietetics Dietetics

Jun 30 , 2014 | 1 min read

Foods Mistaken as Not So Healthy

Bananas: This wholesome fruit has been misconstrued as not so healthy. In fact it is packed with vitamins and minerals including vitamin C, potassium, fibre and antioxidants. The sugar present in it is a naturally occurring sugar and not an added one like in processed and packaged foods. Honey coating in breakfast cereals, high fructose corn syrup in breads are examples of added sugar and not natural. Bananas can be used as an excellent snack in between meals or a pre-workout snack. Butter: It is cons

Max Team In Nutrition And Dietetics Dietetics

Jun 30 , 2014 | 1 min read

Beat Cancer with Nutritious Food

Nutrition is the key when it comes to management of cancer. What you eat has a direct impact on your health - right from diagnosis of cancer through its treatment and recovery. Eating food that is nutritious and appetizing is what matters most. Keeping in mind loss of appetite due to treatments and therapies, cancer patients should try to incorporate a variety of dishes and recipes to keep their energy levels going.Taking a healthy diet that includes appetizing soups, salads, and smoothies will help in d

Max Team In Nutrition And Dietetics Dietetics

Jun 30 , 2014 | 2 min read

Super Food for Healthy Heart and Brain

HEART DISEASE Nuts- High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol. Almonds and walnuts can be used daily to get the benefit. Garlic- Its active ingredient ALLICIN reduces blood lipids as well as plaque formation. Flaxseeds - High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol and increases good cholesterol HDL, it's a vegetarian alternative to get omega-3 fatty acid in the diet. Oats- Because of the high content of soluble fiber it helps prevent plaque forma

Max Team In Nutrition And Dietetics Dietetics

Jun 30 , 2014 | 1 min read

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