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Foot Care Tips

Few tips one should keep in mind for healthy foot care : Never walk barefoot even at home. Always wear extra width, extra depth well-cushioned footwear, so that there is enough room for toes to move and they are not cramped. Wearing shoes with narrow and pointed tips and high pointed heels, thin soles and inadequate padding is bad for the health of the feet. Corns and calluses, bunions, tendonitis, and arch sprains are some of the conditions which may result from this kind of footwear. Ladies' daily us

Dr. Govind Singh Bisht In Podiatry

Dec 10 , 2014 | 3 min read

Rainy Season Tips For Your Feet

Monsoon is the season of beauty and greenery, but the after effects are hazardous. It is essential to keep your feet clean and smooth to avoid severe skin problems to culminate. According to Dr. Govind Singh Bisht, a little extra care of your feet in monsoon and rainy season can prevent from painful and serious foot conditions. Below are few monsoon tips to resolve your feet problems in monsoons. Rainy Season Tips Wash your feet when you are coming from outside as the moisture and humidity due to exce

Dr. Govind Singh Bisht In Podiatry

Jul 15 , 2016 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 1 min read

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