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What is Hydration: Discover the 7 Myths and Facts About Hydration
Proper hydration plays an important role in maintaining overall health and well-being. It regulates body temperature, prevents overheating, and supports digestion and nutrition absorption, ensuring efficient food breakdown and utilisation of essential nutrients. However, hydration remains a topic surrounded by myths and misconceptions. Therefore, it is crucial to dispel these myths and create awareness about the facts of hydration.
Ms. Kalpana Gupta In Nutrition And Dietetics
Jul 04 , 2024 | 2 min read
Food Safety at Home: Key Tips for Healthy Eating
Maintaining food safety at home is essential for preventing foodborne illnesses and improving the health of your family. Here are some essential tips to help you keep your kitchen and food safe.
Aastha Khungar In Nutrition And Dietetics Dietetics
Jun 14 , 2024 | 1 min read
Boost Your Health with High-Fibre Foods
The role of fibre in curing constipation is widely known. Apart from that, it also performs other vital roles in our body, including management of blood sugar levels and efficient absorption of minerals.
Ritika Samaddar In Nutrition And Dietetics
Jun 11 , 2024 | 8 min read
The Role of Nutrition in Women’s Health: Key Insights
Many women neglect their dietary needs while juggling family and work, often finding themselves too preoccupied with daily responsibilities. As a result, their health and nutrition inadvertently takes a back seat. It is crucial to recognize the significant impact of diet on health. While women's overall calorie and food quantity requirements might be lower than men's, their needs for specific vitamins and minerals are usually higher.
Dr. Suman Lal In Obstetrics And Gynaecology Nutrition And Dietetics
Jan 22 , 2024 | 6 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 6 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 6 min read
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016 | 6 min read
A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.
Jan 24 , 2022 | 6 min read
Stay Hydrated This Summer!
With summers around the corner, hydration is vital to our health and well-being. In addition to helping the body function properly, water helps to regulate body temperature and flush toxins from the body.
Ritika Samaddar In Nutrition And Dietetics
Apr 18 , 2023 | 1 min read
Liver Health and Nutrition
The liver is the second largest and the second most complex organ in the body, after the brain. It performs functions related to immunity, metabolism, digestion, storage of absorbed nutrients, and excretion. Keeping your liver in good shape is key to preventing liver diseases. Incorporating simple lifestyle changes will help to nurture your liver.
Ritika Samaddar In Nutrition And Dietetics
Apr 11 , 2023 | 1 min read
5 Benefits of Probiotics You Should be Aware of!
Do you think all bacterias are harmful to health? Quite surprisingly, not all bacterias are harmful. Certain good bacterias also exist in your body, called probiotics.
Ms. Kalpana Gupta In Nutrition And Dietetics
Sep 12 , 2022 | 2 min read
Beat the Heat with These Diet Tips
The scorching heat of summers can leave you drained, and your appetite can also decrease. But you shouldn’t lose vital nutrients in the meanwhile. So let’s talk about diet tips to help you deal with summers better and beat the heat.
Ritika Samaddar In Nutrition And Dietetics
Jul 08 , 2022 | 1 min read
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