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Love your age

We women can be world class guilt junkies. We manage our careers, mother our kids, manage our homes and in general do the balance beam act on daily basis. Perfectionism may seem like a desirable trait, but to boost your health, aim for just enough. Its small changes those are most effective. So forget perfect!

Ritika Samaddar In Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 7 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Max Team In Dietetics Nutrition And Dietetics

Nov 08 , 2020 | 3 min read

Eat Right This Monsoon

Monsoon showers come as a relief and are welcome after the scorching summer heat. But they also bring with them health problems like allergies, infections and indigestion. High temperature and humidity are ideal conditions for the growth of microorganisms. This can cause diseases such as food poisoning, typhoid, jaundice which are food borne-diseases. Also this season peaks in malaria, dengue due to water stagnation. But there's no need to panic, small variations in eating habits can keep problems at bay. D

Max Team In Nutrition And Dietetics

Jul 25 , 2019 | 1 min read

Most read blogs

Stop Loose Motions With These 3 Simple Homemade Remedies

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Dietetics

Nov 08 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

List of Immunity Boosting Foods Available at Home

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 disease, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing the infection or getting a milder form. Immunity is the most googled word of 2020-21.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jun 11 , 2021 | 3 min read

Vegan Diet

Plant based diets are becoming quite popular in India, increasing number of people are turning to vegetarian diets due to health and environment concerns, and appear to among the top food trends of 2021-22. Vegan diet is one such diet which has seen an exponential increase in its takers with a lot of celebrities endorsing it.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Nov 02 , 2021 | 2 min read

Weight Loss Diet Plan - Whole Day Diet Plan

Did you ever think of reaching your ideal weight and achieving your dream body? Don’t worry, you are not alone. Most individuals dream to reach their ideal weight according to the Body Mass Index (BMI).

Ritika Samaddar In Nutrition And Dietetics

Dec 13 , 2021 | 3 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 5 min read

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