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Stay Hydrated This Summer!

With summers around the corner, hydration is vital to our health and well-being. In addition to helping the body function properly, water helps to regulate body temperature and flush toxins from the body.

Ritika Samaddar In Nutrition And Dietetics

Apr 18 , 2023 | 1 min read

Liver Health and Nutrition

The liver is the second largest and the second most complex organ in the body, after the brain. It performs functions related to immunity, metabolism, digestion, storage of absorbed nutrients, and excretion. Keeping your liver in good shape is key to preventing liver diseases. Incorporating simple lifestyle changes will help to nurture your liver.

Ritika Samaddar In Nutrition And Dietetics

Apr 11 , 2023 | 1 min read

Women’s Health and Nutrition

As women, trying to balance the demands of family and work, most of us are prone to neglecting our own dietary needs. We are either too busy or used to putting the needs of the family before our own.

Ritika Samaddar In Nutrition And Dietetics

Mar 20 , 2023 | 1 min read

5 Benefits of Probiotics You Should be Aware of!

Do you think all bacterias are harmful to health? Quite surprisingly, not all bacterias are harmful. Certain good bacterias also exist in your body, called probiotics.

Ms. Kalpana Gupta In Nutrition And Dietetics

Sep 12 , 2022 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 2 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 2 min read

Beat the Heat with These Diet Tips

The scorching heat of summers can leave you drained, and your appetite can also decrease. But you shouldn’t lose vital nutrients in the meanwhile. So let’s talk about diet tips to help you deal with summers better and beat the heat.

Ritika Samaddar In Nutrition And Dietetics

Jul 08 , 2022 | 1 min read

Impact of Heat Waves on Children’s Health

Children are vulnerable to high temperature that increase their chances of getting sick. Their body produces heat faster than adults, but they can’t get rid of it quickly because they don’t sweat as much as adults.

Max Team In Nutrition And Dietetics

Jun 21 , 2022 | 1 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Nutrition And Dietetics

Jan 24 , 2022 | 3 min read

How to get a fast metabolism?

Having a fast metabolism is something everyone craves as it does not let you put on weight, but if you are underweight, it will be challenging for you to gain weight.

Ritika Samaddar In Nutrition And Dietetics

Jan 24 , 2022 | 2 min read

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