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World Food Day 2026: Envisioning a Food-secure and Sustainable Future

Food is not just a basic necessity - it is the foundation of our lives, cultures, and economies. It nurtures us, shapes our traditions, and sustains the world around us. Yet, despite its significance, millions around the globe still face hunger, malnutrition, and food insecurity. This crisis is worsened by several factors, including climate change, growing population, and unequal distribution of food. To address these issues and draw attention to the need for sustainable solutions, World Food Day was established and is observed every year on 16th October. In line with that, this blog will explore the challenges that continue to affect food security, and how we can work towards a future where no one goes hungry or is malnourished. But before delving into all that, let us first look at the history and significance of World Food Day.

Dt. Surabhi Sharma In Nutrition And Dietetics

Oct 15 , 2026 | 8 min read

Best Detox Diet For Liver: Natural Ways to Cleanse Your Body

Learn the truth about detox diets. Understand how your liver naturally detoxifies your body and why healthy habits matter more than juice cleanses or extreme fasting, with Max Hospital experts.

RD Geeta Buryok In Nutrition And Dietetics

Aug 24 , 2026 | 3 min read

Balanced Diet: What It Means, Benefits & Sample Diet Chart

A balanced diet is essential for a healthy body, but given all the different opinions and trends around food, figuring out what constitutes a healthy diet can be confusing. One source says to cut carbs, another says to eat more fat, but a balanced diet isn't just about following strict rules or cutting out foods you enjoy; it's about including a variety of foods in the right amounts to give your body the nutrients it needs to function well. It supports everything from your energy levels and digestion to immunity and overall health. This blog will demystify what constitutes a balanced diet, explore its numerous benefits beyond just physical health, and provide practical sample meal plans that you can easily adapt to your personal preferences and lifestyle.

Ms. Kalpana Gupta In Nutrition And Dietetics

Aug 20 , 2026 | 12 min read

Top 10 Calcium-Rich Foods: Nourishing Your Body the Healthy Way

Calcium is more than just a bone-building mineral; it also plays a vital role in keeping your heart beating steadily, your muscles moving smoothly, and your nerves working correctly. Yet, many people fall short of meeting their daily calcium needs, putting themselves at risk for long-term health issues such as osteoporosis and weakened teeth. The good news? You don’t have to rely solely on supplements. With the right foods, you can naturally boost your calcium intake and support your body’s overall well-being. In this article, we’ll explore the top 10 calcium-rich foods that are both delicious and nourishing, helping you stay strong, healthy, and energised, the natural way. But first, let’s understand calcium’s role in the body and why getting enough each day is important for overall health.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Aug 17 , 2026 | 8 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 8 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 8 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 8 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 8 min read

Boost Your Iron Levels the Natural Way: 10 Foods to Include in Your Diet

Iron is a vital mineral that helps transport oxygen throughout the body via haemoglobin in red blood cells. When the iron level drops, it can cause tiredness, dizziness and shortness of breath - some of the symptoms linked to a condition known as iron deficiency anaemia. Adding iron-rich foods to everyday meals can help maintain energy, support immunity and improve focus. This blog explores ten foods that can naturally boost iron levels and offers simple tips to help the body absorb iron more effectively. But first, let us understand the role of iron in our body in detail.

Ritika Samaddar In Nutrition And Dietetics

Aug 17 , 2026 | 12 min read

Indian Diet Plan In Pregnancy

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Aug 17 , 2026 | 7 min read

Top 15 Immune-Boosting Foods: Strengthen Your Immunity the Natural Way

Eating the right foods can play a key role in keeping your immune system strong. Certain nutrients found in common fruits, vegetables, and other whole foods help the body produce immune cells, reduce inflammation, and maintain a healthy balance of gut bacteria - all of which help strengthen the body’s natural defences. When included regularly in your meals, these foods help build a more resilient immune response over time. In this blog, we’ll look at some of the best immune-boosting foods and how they contribute to overall immune health. Let’s start by understanding how your diet supports the immune system.

Ms. Kalpana Gupta In Nutrition And Dietetics

Aug 05 , 2026 | 11 min read

Power Up Your Meals: Protein-rich Foods for Vegetarians and Vegans

For those following a plant-based diet, getting enough protein can seem challenging. Meat and dairy are often seen as the go-to sources, making it easy to assume vegetarian and vegan meals might fall short, which is simply untrue. In reality, by combining a variety of plant-based foods, you can get just as much protein. Combining different foods helps ensure the body gets all the essential amino acids needed to function well. With the right choices, plant-based meals can be both satisfying and protein-rich. This blog will explore some of the best protein sources for vegetarians and vegans, along with simple ways to include them in everyday meals. But first, let’s understand the significance of protein for the body.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Aug 04 , 2026 | 8 min read

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