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Love your age

We women can be world class guilt junkies. We manage our careers, mother our kids, manage our homes and in general do the balance beam act on daily basis. Perfectionism may seem like a desirable trait, but to boost your health, aim for just enough. Its small changes those are most effective. So forget perfect!

Ritika Samaddar In Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 7 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Dr. Nidhi Sahai In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 3 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 3 min read

What Should Be the Nutrition During Pregnancy?

A proper weight gain during pregnancy is essential for maintaining health and well-being of both the mother and fetus. What an expecting mother should focus on is to have a modest and consistent weight gain.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 1 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Nutrition And Dietetics

Nov 08 , 2020 | 3 min read

Proteins and Micronutrients: The Emerging Superstar

It is true that our children grow in a relatively predictable environment from infancy to childhood, and if their growth is monitored regularly, it is easy to pick up their growth disorders early. We can monitor the growth by keeping a check on their weight and height on sex-specific growth charts.

Dr. Vaishakhi Rustagi In Nutrition And Dietetics Paediatric (Ped) Endocrinology Endocrinology & Diabetes

Nov 08 , 2020 | 1 min read

What Should you eat before and After Surgery?

Anytime our body undergoes an operation it’s being put under added stress.Why then, when it comes to surgery, we never prepare ourselves for that thought?

Dr. Guru Prasad Painuly In General Surgery Nutrition And Dietetics

Nov 08 , 2020 | 2 min read

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