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Long COVID

Long COVID is an emerging condition that can be severely disabling, impacting people regardless of hospitalization or severity of acute COVID-19.

Dr. Tarun Lala (PT) In Physiotherapy & Rehabilitation Medicine

Sep 08 , 2021 | 1 min read

Tips to reduce Knee Pain in Old Age

Walking - Inactivity is the primary cause of knee pain in most of the elderly population. As the activities and workload decrease with age, older people tend to stop their physical movement.

Dr. Rohit Mehta (PT) In Orthopaedics & Joint Replacement Physiotherapy & Rehabilitation Medicine

Nov 07 , 2020 | 1 min read

YOGA AND PHYSIOTHERAPY IN PREGNANCY CAN HELP YOU COPE WITH BODILY CHANGES

Yoga and Physiotherapy are forms of exercise that help us in maintaining physical and mental health of our body. During pregnancy following yoga asana and physiotherapy exercises plays an important role in helping the mother to cope with the stresses accompanying pregnancy and also helps in better development of the baby inside her womb. According to a study, pregnant women who performed yoga were found to be less likely to deliver a premature or low-weight baby. Benefits of doing Yoga and Physiotherapy

Dr. Rohit Mehta (PT) In Physiotherapy & Rehabilitation Medicine

Jul 21 , 2018 | 3 min read

4 Habits to Get Rid of Frequent Back Pain!

We spend most of our time sitting behind a desk. Hence, it is of utmost importance that we improve our posture. A bad posture can irreparably damage our back over time. Dr. Suruchi Malhotra, Consultant, Physiotherapy,Max Hospital, Gurgaon says we need to correct our posture to avoid frequent back pain. Slouching over your desk Excessive hunching or slouching can damage the cushioned disks of your spine between the bones and cause several problems like early arthritis. While sitting at a desk for long

Max Team In Physiotherapy & Rehabilitation Medicine

Apr 02 , 2018 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

25 Foods and 7 Day Diet Plan to Lower Triglycerides

Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides are less than 150 mg/dl. Increased levels of triglycerides are linked to heart diseases, especially in patients who have high levels of bad cholesterol (Low-Density Lipoproteins or LDL) and low levels of good cholesterol (High-Density Lipoproteins or HDL). Include healthy foods to reduce triglycerides.

Aastha Khungar In Nutrition And Dietetics

Jan 24 , 2022 | 1 min read

How Can Physiotherapy Reduce Your Shoulder Pain?

“Just a shoulder Pain”? Many of us at some point have issues with shoulder pain because it limits our work and prevents us from enjoying our daily activities and sports. So what can we do about it? How can physiotherapy help us to get better? What causes the shoulder pain in the first place? What people don't know is that shoulder pain can be as minimal as a quick intermittent pain, often described as a sharp catch, but can progress to a more constant, dull ache down the arm. Problems in the shoulder

Dr. Rohit Mehta (PT) In Physiotherapy & Rehabilitation Medicine

Jun 15 , 2017 | 4 min read

Is Computer Hurting Your Neck?

Technological diseases are disorders of the modern era. Some are caused by poor postures related to one's profession. Did you know that spending long hours on your computer can put your health at serious risk? Most people do not even consider that possibility, but it does. Working at your computer desk with poor posture is extremely harmful to your body. Nowadays, the most common health problem is neck pain . According to Cote et al. (2008), office workers and computer users experience the highest inc

Dr. Rohit Mehta (PT) In Physiotherapy & Rehabilitation Medicine

May 11 , 2016 | 3 min read

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