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BRAIN ATTACK:
A coronary attack (heart attack) occurs when the blood flow to a part of the heart is blocked (often by a blood clot). This happens because coronary arteries that supply the heart with blood slowly become thicker and harder from a buildup of fat, cholesterol and other substances, called plaque.
If the plaque breaks open and a blood clot is formed that blocks the blood flow, a heart attack occurs. The heart muscle supplied by that artery begins to die. Damage increases the longer an artery stays blocked. Once the heart muscle dies, the result is permanent heart damage.
Risk factors for heart disease include: Hypertension (high blood pressure), Hyperlipidemia (high cholesterol), a family history of Heart Disease (particularly Premature Coronary Artery Disease), Cigarette Smoking, Sedentary Lifestyle and Diabetes.
SMOKING - Increases the risk of heart attack three to four times over non-smokers. Smoking can cause artery muscles to contract, reducing blood flow to the heart.
HIGH BLOOD PRESSURE - Causes blood to press too hard against the walls of the arteries, damaging the arteries and promoting the development of hardening of coronary arteries.
HIGH CHOLESTEROL - A fat substance found in foods of animal origin. High levels of cholesterol contribute to the formation of fatty buildup along the inside lining of the arteries, blocking the flow of blood.
HIGH TRIGLYCERIDES - A fat found in the blood and are the end products of sugar breakdown that contributes to plaque formation. Limited intake of sugars, starches and alcohol is recommended.
DIABETES - Diabetics are more than twice as likely to develop heart disease. Diabetes damages the artery walls and increases the risk of plaque formation. Diabetics need to keep their blood sugar levels normal and control their cholesterol and triglycerides. Checkout the 25 foods to lower triglycerides.
EXCESSIVE ALCOHOL AND CAFFEINE INTAKE- Can raise the cholesterol by raising the fat level in the blood. Alcohol consumption must be limited. Limit beverage with caffeine to two cups per day.
OBESITY - Being overweight puts a direct strain on the heart. In case of overweight people, the heart has to work harder to supply the extra tissue with blood. Losing weight decreases the cholesterol and lowers the blood pressure.
LACK OF PROPER EXERCISE- A balance of rest, relaxation and activity are needed for a healthy body. A balanced exercise programme is recommended.
Acting quickly can save many, many lives! Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort.
Here are some of the signs that can mean a heart attack is happening:
If you or someone you are with, has chest discomfort, especially with one or more of the above signs, don't wait more than five minutes before calling for help. Call the emergency medical services (EMS) in your area or get to a hospital immediately.
Heart-healthy diet refers to a diet that is low in sodium, cholesterol and fat. Foods that best meet this requirement are whole grains, fruits and vegetables. A diet high in sodium, fat and cholesterol is associated with higher blood pressure, increased weight and elevated blood cholesterol levels, all of which increase the chances that Atherosclerosis will occur. Atherosclerosis is a build-up of fatty deposits in the artery walls.
Those who get heart attack surgery, must strive to:
After a heart attack treatment, one must see the doctor regularly for check-ups to see how the heart is doing.
Exercise is good for the heart muscle and overall health. It can help one lose weight, keep the cholesterol and blood pressure under control, lose weight and uplift one's mood.
After a heart attack treatment, most people are able to return to their normal activities. The time frame depends on many factors like age, muscle strength, procedure performed. On average, four weeks after a heart attack, normal activity can be restarted.
Max Healthcare is home to 4800+ eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Max Healthcare is home to 4800+ eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
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